Tomato-Tortilla Soup Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 4

Amount Per Serving

Calories 178

Calories from fat 78

% Daily Value*

Total Fat 8.7 g

13%

Saturated Fat 2.1 g

11%

Trans Fat 0.0 g

Cholesterol 5.0 mg

Sodium 528.3 mg

22%

Total Carbohydrate 20.7 g

Dietary Fiber 3.4 g

13%

Sugars 6.5 g

Protein 8.5 g

Vitamin A 8%

Vitamin C 50%

•

Calcium 12%

Iron 18%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

4 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

178

% Daily Value*

Total Fat 8.7 g

13%

Saturated Fat 2.1 g

11%

Trans Fat 0.0 g

Cholesterol 5.0 mg

Sodium 528.3 mg

22%

Total Carbohydrate 20.7 g

Dietary Fiber 3.4 g

13%

Total Sugars 6.5 g

Includes ?g Added Sugars

Protein 8.5 g

Vitamins D 1mcg

Calcium 123mg

12%

Iron 3mg

18%

Potassium 718mg

21%

Vitamin A 395mcg

Vitamin C 30mg

50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Tortillas, Corn 2 small	9.5	4.36	21	87	0.54		0.27	0.09	4.24	0.6	0.08								8	0.12	7	30	18	4	0.12	0.015	0.031	0.6		0	0.009	0.006	0.142	0.01	0.021	0	0	0	0	1.3	0	0	0	0	0	0	0	0	0	0	0	0.03	0				0			0	0			0.043	0	0	0	0	0		0		0.039		0.004				0.066			0				0.066				0	0				0.135	0.132						0.003				0					0		0			0	0				0					0.004	0.021	0.02	0.068	0.015	0.011	0.01	0.027	0.022	0.028	0.027	0.017	0.041	0.038	0.103	0.023	0.048	0.026		0	0	0
Canola Oil 4 tsp	4.5	0	40	166	0		4.5	0	0	0	0								0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.79	0	0	1.23	0.04	0			0	3.2	0	0	0.331	0	0	0	0	0		0	0	0.193	0	0.094	0.029	0.015		2.847	0	0	0.01			0	2.778	2.777	0.001		0.059	0				1.266	0.855	0.839		0.016			0.411	0.411	0		0	0	0			0		0			0	0	0.018	0.001	0.016	0		0	11	19																				0	0	0
Salt ¹/₄ tsp	0.4	0	0	0	0		0	0.37	0	0	0								0	0	0	0	0	145	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Onion 1 small	17.5	15.59	7	29	0.19		0.02	0.06	1.63	0.3	0.74	0.17	0.34	0.23	0	0	0	0	4	0.04	2	5	26	1	0.03	0.007	0.023	0.1	0.2	1.3	0.008	0.005	0.02	0.022	0.021	3	0	3	3	1.1	0	0	0	0	0	0	0	0	0	0	1	0	0	0	0	0	0			0	0.1	0		0.007	0	0	0	0	0		0.001	0	0.006	0	0.001	0	0	0	0.002	0	0	0			0	0.002				0	0				0.003	0.002						0.001				0	0	0			0		0			0	0				0	3				0.002	0.004	0.002	0.004	0.007	0	0.001	0.004	0.002	0.004	0.018	0.002	0.004	0.016	0.045	0.004	0.002	0.004		0	0	0
Garlic 3 cloves	2.3	1.32	3	14	0.14		0.01	0.03	0.74	0	0.02								4	0.04	1	3	9	0	0.03	0.007	0.038	0.3		0.7	0.005	0.002	0.016	0.013	0.028	0	0	0	0	0.5		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.002	0	0	0	0	0		0		0.002		0				0			0				0				0	0				0.006	0.005						0				0					0		0			0	0				0					0.001	0.004	0.005	0.007	0.006	0.002	0.001	0.004	0.002	0.007	0.014	0.003	0.003	0.011	0.018	0.005	0.002	0.004		0	0	0
Jalapeño 1 medium	3.5	3.21	1	4	0.03		0.01	0.02	0.23	0.1	0.14	0	0.05	0.09	0	0	0		0	0.01	1	1	9	0	0	0.002	0.003	0		4.2	0.001	0.002	0.045	0.011	0.015	1	0	1	1	0.3		0	0	2	0	20	2	4	38	0	30	0.13	0	0.01	0	0	0			0	0.6			0.003	0	0	0	0	0		0	0	0.002	0	0.001	0	0	0	0.001	0	0	0	0	0	0	0.001	0.001	0		0	0	0	0	0	0.004	0.002	0.002	0			0	0.002	0.002	0		0	0	0	0	0	0		0		0	0	0	0	0	0	0																								0	0	0
Cumin, ground 1 tsp	0.5	0.04	2	8	0.09		0.12	0.04	0.23	0.1	0.01								5	0.35	2	3	9	1	0.03	0.005	0.017	0		0	0.003	0.002	0.024		0.002	0	0	0	0	0.1		0	0	0	0	4	0	0	7	0	2	0.02	0				0			0	0			0.008	0	0	0	0	0		0		0.006		0.002				0.074			0.001				0.071				0.001	0				0.017	0.016						0.001				0					0		0			0	0				0	0																							0	0	0
Dried Oregano ³/₄ tsp	0.3	0.03	1	4	0.03		0.01	0.03	0.23	0.1	0.01	0	0.01	0	0	0	0		5	0.12	1	0	4	0	0.01	0.002	0.017	0		0	0.001	0.002	0.016	0.003	0.004	1	0	1	1	0.1	0	0	0	0	0	3	0	0	6	0	6	0.06	0	0	0.08	0	0			0	2.1	0		0.005	0	0	0	0	0.001	0	0	0	0.003	0	0.002	0	0	0	0.002	0	0	0			0	0.002	0.002	0		0	0			0	0.005	0.003						0.002	0.002	0		0	0	0			0		0			0	0	0	0		0	1				0.001	0.001	0.001	0.003	0.002	0	0	0.002	0.001	0.002	0.002	0	0.002	0.003	0.003	0.002	0.006	0.001	0	0	0	0
Chicken Broth, Low Sodium 4 cups	240	230.4	38	161	4.8		1.44	0.48	2.88	0	0.31								10	0.5	2	72	206	72	0.24	0.122		0		0	0	0.072	3.288		0.024	0	0	0	0	7.4		0.24	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.43	0	0	0	0	0		0.026		0.329		0.077				0.658			0.077				0.557				0.026	0				0.302	0.278						0.026				0					0		0			0	0				0																								0	0	0
Diced Tomatoes, canned 29 oz	205.5	193.78	35	148	1.6		0.27	1.66	8.22	2.1	4.89	0.02	2.26	2.61	0	0	0		64	1.99	23	39	386	294	0.29	0.142	0.158	0.2	10.5	19.1	0.092	0.113	1.463	0.243	0.228	16	0	16	16	14.4		0	0	12	0	144	0	0	240	5687	177	1.4	0	0.02	0.1	0	0			0	6			0.037	0	0	0	0	0		0		0.027		0.01				0.043			0.002				0.041				0	0				0.107	0.103						0.004				0					0		0			0	0				0					0.016	0.09	0.047	0.06	0.06	0.016	0.016	0.06	0.039	0.035	0.049	0.033	0.07	0.333	0.978	0.041	0.033	0.051		0	0	0
Lime Juice ¹/₄ cups	15.1	13.73	4	16	0.06		0.01	0.05	1.27	0.1	0.26	0.07	0.09	0.09	0	0	0	0	2	0.01	1	2	18	0	0.01	0.004	0.003	0		4.5	0.004	0.002	0.021	0.019	0.006	2	0	2	2	0.8	0	0	0	0	0	5	0	0	8	0	0	0.03	0	0	0	0	0			0	0.1	0		0.001	0	0	0	0	0		0		0.001		0				0.001			0				0.001				0	0				0.003	0.002						0.001				0					0		0			0	0				0					0	0	0	0.002	0.002	0	0	0.002	0	0.002	0.002	0	0.004	0.017	0.01	0.002	0.005	0.005		0	0	0
Sour Cream, Low-Fat ¹/₄ cups	14.4	10.21	26	109	1.01		2.03	0.13	1.01	0	0.04								20	0.01	2	12	30	10	0.04	0.001		0.6		0.1	0.006	0.035	0.01		0.003	2	0	2	2	2.8		0.04	0	17	17	4	0	0	63	0	0	0.06	0				0		0	1	0.1			1.251	0.066	0.039	0.022	0.052	0.058		0.203		0.53		0.244				0.589			0.045				0.507				0	0				0.072	0.045						0.029				0					0		0			0	0				5																								0	0	0
Cilantro 2 tbsp	0.5	0.46	0	0	0.01		0	0.01	0.02	0	0								0	0.01	0	0	3	0	0	0.001	0.002	0		0.1	0	0.001	0.006	0.003	0.001	0	0	0	0	0.1		0	0	2	0	20	0	1	34	0	4	0.01	0				0			0	1.6			0	0	0	0	0	0		0		0		0				0.001			0				0.001				0	0				0	0						0				0					0		0			0	0				0	0	0	0	0																				0	0	0
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis