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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6

Amount Per Serving

Calories 177
Calories from fat 73

% Daily Value*

Total Fat 8.1 g
12%

Saturated Fat 1.4 g
7%

Trans Fat 0.0 g

Cholesterol 98.3 mg
33%

Sodium 936.4 mg
39%

Total Carbohydrate 7.9 g
3%

Dietary Fiber 2.3 g
9%

Sugars 3.2 g

Protein 18.4 g

Vitamin A 47%
Vitamin C 43%

Calcium 8%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts

6 servings per recipe
Servings size 1 serving

Amount Per Serving
Calories
177

% Daily Value*

Total Fat 8.1 g
12%

Saturated Fat 1.4 g
7%

Trans Fat 0.0 g

Cholesterol 98.3 mg
33%

Sodium 936.4 mg
39%

Total Carbohydrate 7.9 g
3%

Dietary Fiber 2.3 g
9%

Total Sugars 3.2 g

Includes ?g Added Sugars
?%

Protein 18.4 g

Vitamins D 2mcg
0%

Calcium 76mg
8%

Iron 1mg
5%

Potassium 788mg
23%

Vitamin A 2,343mcg
47%

Vitamin C 26mg
43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
Energy
(kcal)
Energy
(kJ)
Protein
(g)
Adjusted Protein
(g)
Total lipid (fat)
(g)
Ash
(g)
Carbohydrate, by difference
(g)
Fiber, total dietary
(g)
Sugars, total
(g)
Sucrose
(g)
Glucose (dextrose)
(g)
Fructose
(g)
Lactose
(g)
Maltose
(g)
Galactose
(g)
Starch
(g)
Calcium, Ca
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Copper, Cu
(mg)
Manganese, Mn
(mg)
Selenium, Se
(µg)
Fluoride, F
(µg)
Vitamin C, total ascorbic acid
(mg)
Thiamin
(mg)
Riboflavin
(mg)
Niacin
(mg)
Pantothenic acid
(mg)
Vitamin B-6
(mg)
Folate, total
(µg)
Folic acid
(µg)
Folate, food
(µg)
Folate, DFE
(µg)
Choline, total
(mg)
Betaine
(mg)
Vitamin B-12
(µg)
Vitamin B-12, added
(µg)
Vitamin A, RAE
(µg)
Retinol
(µg)
Carotene, beta
(µg)
Carotene, alpha
(µg)
Cryptoxanthin, beta
(µg)
Vitamin A, IU
(mcg)
Lycopene
(µg)
Lutein + zeaxanthin
(µg)
Vitamin E (alpha-tocopherol)
(mg)
Vitamin E, added
(mg)
Tocopherol, beta
(mg)
Tocopherol, gamma
(mg)
Tocopherol, delta
(mg)
Vitamin D (D2 + D3)
(µg)
Vitamin D2 (ergocalciferol)
(µg)
Vitamin D3 (cholecalciferol)
(µg)
Vitamin D
(mcg)
Vitamin K (phylloquinone)
(µg)
Dihydrophylloquinone
(µg)
Menaquinone-4
(µg)
Fatty acids, total saturated
(g)
4:0
(g)
6:0
(g)
8:0
(g)
10:0
(g)
12:0
(g)
13:0
(g)
14:0
(g)
15:0
(g)
16:0
(g)
17:0
(g)
18:0
(g)
20:0
(g)
22:0
(g)
24:0
(g)
Fatty acids, total monounsaturated
(g)
14:1
(g)
15:1
(g)
16:1 undifferentiated
(g)
16:1 c
(g)
16:1 t
(g)
17:1
(g)
18:1 undifferentiated
(g)
18:1 c
(g)
18:1 t
(g)
18:1-11t (18:1t n-7)
(g)
20:1
(g)
22:1 undifferentiated
(g)
22:1 c
(g)
22:1 t
(g)
24:1 c
(g)
Fatty acids, total polyunsaturated
(g)
18:2 undifferentiated
(g)
18:2 n-6 c,c
(g)
18:2 CLAs
(g)
18:2 t,t
(g)
18:2 i
(g)
18:2 t not further defined
(g)
18:3 undifferentiated
(g)
18:3 n-3 c,c,c (ALA)
(g)
18:3 n-6 c,c,c
(g)
18:3i
(g)
18:4
(g)
20:2 n-6 c,c
(g)
20:3 undifferentiated
(g)
20:3 n-3
(g)
20:3 n-6
(g)
20:4 undifferentiated
(g)
20:4 n-6
(g)
20:5 n-3 (EPA)
(g)
21:5
(g)
22:4
(g)
22:5 n-3 (DPA)
(g)
22:6 n-3 (DHA)
(g)
Fatty acids, total trans
(g)
Fatty acids, total trans-monoenoic
(g)
Fatty acids, total trans-polyenoic
(g)
Cholesterol
(mg)
Phytosterols
(mg)
Stigmasterol
(mg)
Campesterol
(mg)
Beta-sitosterol
(mg)
Tryptophan
(g)
Threonine
(g)
Isoleucine
(g)
Leucine
(g)
Lysine
(g)
Methionine
(g)
Cystine
(g)
Phenylalanine
(g)
Tyrosine
(g)
Valine
(g)
Arginine
(g)
Histidine
(g)
Alanine
(g)
Aspartic acid
(g)
Glutamic acid
(g)
Glycine
(g)
Proline
(g)
Serine
(g)
Hydroxyproline
(g)
Alcohol, ethyl
(g)
Caffeine
(mg)
Theobromine
(mg)
Shrimp
1 lb
75.6 62.72 54 224 10.28 0.76 1.41 0.69 0 0 0 0 0 0 0 0 0 41 0.16 17 184 85 428 0.73 0.138 0.022 22.4 0 0.015 0.011 1.343 0.234 0.122 14 0 14 14 61.1 0.84 0 41 41 0 0 0 136 0 0 1 0 0 0.09 0.02 0.1 0.1 2 0.2 0 0.2 0.087 0 0 0 0 0.002 0.004 0.002 0.048 0.004 0.026 0.001 0 0.002 0.06 0 0 0.007 0.005 0.002 0.015 0.037 0.035 0.003 0.001 0 0 0 0 0.098 0.032 0.029 0 0.002 0.002 0.002 0 0 0.002 0.002 0 0.002 0.011 0.023 0.002 0.002 0.023 0.006 0.004 0.002 95 0.117 0.408 0.474 0.88 0.98 0.3 0.122 0.448 0.389 0.481 1.014 0.227 0.636 1.146 1.806 0.605 0.473 0.419 0 0 0
Seafood Stock
8 cups
310.7 301.22 53 221 7.02 2.52 2.3 0 0 0 9 0.03 22 174 447 485 0.19 0.18 0.162 3.1 0.3 0.103 0.236 3.685 1.022 0.115 6 0 6 6 21.7 2.14 0 6 6 0 0 0 19 0 0 0.53 0 0 0 0 0.631 0 0 0 0 0 0.047 0.429 0.109 0.733 0.227 0.46 0.019 0 0.429 0.028 0.019 0.009 0.034 0.109 0.053 0.152 3 0 0 0
Olive Oil
2 tbsp
4.5 0 40 166 0 4.5 0 0 0 0 0 0.03 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.65 0 0 0.04 0 0 0 2.7 0 0.621 0 0 0 0 0 0 0.508 0.001 0.088 0.019 0.006 0 3.283 0 0.056 0.006 3.207 0.014 0 0.474 0.439 0.034 0 0 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
1 small
11.7 10.4 5 19 0.13 0.01 0.04 1.09 0.2 0.49 0.12 0.23 0.15 0 0 0 0 3 0.02 1 3 17 0 0.02 0.005 0.015 0.1 0.1 0.9 0.005 0.003 0.014 0.014 0.014 2 0 2 2 0.7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.005 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0.002 0 0 0 0 0.002 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 2 0.002 0.002 0.002 0.003 0.005 0 0 0.003 0.002 0.002 0.012 0.002 0.002 0.011 0.03 0.003 0.001 0.002 0 0 0
Carrot
1 medium
10.2 8.98 4 18 0.09 0.02 0.1 0.97 0.3 0.48 0.36 0.06 0.06 0 0 0 0.15 3 0.03 1 4 33 7 0.02 0.005 0.015 0 0.3 0.6 0.007 0.006 0.1 0.028 0.014 2 0 2 2 0.9 0 0 0 85 0 842 353 0 1698 0 26 0.07 0 0 0 0 0 0 1.3 0 0.004 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0.001 0 0 0 0 0.001 0 0 0.012 0.012 0 0 0 0 0 0 0 0 0 0 0.001 0.019 0.008 0.01 0.01 0.002 0.008 0.006 0.004 0.007 0.009 0.004 0.011 0.019 0.037 0.005 0.005 0.005 0 0 0
Celery
2 medium
13.3 12.72 2 9 0.09 0.02 0.1 0.4 0.2 0.24 0.01 0.07 0.07 0 0 0.09 0 5 0.03 1 3 35 11 0.02 0.005 0.014 0.1 0.5 0.4 0.003 0.008 0.043 0.033 0.01 5 0 5 5 0.8 0 0 0 3 0 36 0 0 60 0 38 0.04 0 0 0 0 0 0 3.9 0 0.006 0 0 0 0 0 0 0.005 0.001 0.004 0 0.004 0 0 0.011 0.011 0 0 0 0 0 0 0 1 0.001 0.003 0.003 0.004 0.004 0.001 0.001 0.003 0.001 0.004 0.003 0.002 0.003 0.016 0.012 0.003 0.002 0.003 0 0 0
Green Bell Pepper
1 medium
19.8 18.62 4 17 0.17 0.03 0.09 0.92 0.3 0.48 0.02 0.23 0.22 0 0 0 0 2 0.07 2 4 35 1 0.03 0.013 0.024 0 0.4 15.9 0.011 0.006 0.095 0.02 0.044 2 0 2 2 1.1 0 0 0 4 0 41 4 1 73 0 68 0.07 0 0 0 0 0 0 1.5 0 0.012 0 0 0 0 0 0 0 0.01 0 0.002 0 0 0 0.002 0 0 0 0 0.002 0 0 0.012 0.011 0.002 0 0 0 0 0 0 0 0 2 0.002 0.007 0.005 0.007 0.008 0.001 0.002 0.018 0.002 0.007 0.005 0.002 0.007 0.041 0.038 0.006 0.005 0.011 0 0 0
Tomato
1 medium
20.5 19.38 4 15 0.18 0.04 0.1 0.8 0.2 0.54 0 0.26 0.28 0 0 0 0 2 0.06 2 5 49 1 0.03 0.012 0.023 0 0.5 2.8 0.008 0.004 0.122 0.018 0.016 3 0 3 3 1.4 0 0 0 9 0 92 21 0 171 527 25 0.11 0 0 0.02 0 0 0 1.6 0 0.006 0 0 0 0 0 0 0.004 0.002 0.006 0 0.006 0 0 0.017 0.016 0.001 0 0 0 0 0 0 1 0.001 0.006 0.004 0.005 0.006 0.001 0.002 0.006 0.003 0.004 0.004 0.003 0.006 0.028 0.088 0.004 0.003 0.005 0 0 0
Chiles de Arbol
4 medium
0.3 0.02 1 5 0.04 0.02 0.02 0.23 0.1 0.14 0 0.02 0 1 6 0 0 0.001 0.003 0 0.1 0 0.004 0.029 0.003 0.003 0 0 0 0 0.3 0 0 4 0 49 3 4 88 0 18 0.01 0 0 0 0.4 0.003 0 0 0 0 0 0 0.002 0 0.002 0 0.001 0 0 0.01 0.01 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.002 0 0.001 0.001 0.001 0.001 0.002 0.001 0.001 0.005 0.005 0.001 0.002 0.001 0 0 0
Tomato Paste
2 tbsp
5.3 3.92 4 18 0.23 0.03 0.15 1.01 0.2 0.65 0.02 0.31 0.31 0 0.01 0 0.01 2 0.16 2 4 54 3 0.03 0.019 0.016 0.3 1.2 0.003 0.008 0.164 0.008 0.012 1 0 1 1 2.1 0 0 0 4 0 48 2 0 81 1534 0 0.23 0 0 0.03 0 0 0 0.6 0 0.005 0 0 0 0 0 0 0.004 0.001 0.004 0 0.003 0 0 0.009 0.008 0 0 0 0 0 0 0 0.002 0.007 0.005 0.007 0.007 0.001 0.002 0.007 0.004 0.005 0.005 0.004 0.007 0.035 0.113 0.005 0.004 0.007 0 0 0
Mexican Dried Shrimp Powder
1 tbsp
1.1 0.1 3 14 0.13 0.15 0.06 0.61 0.3 0.03 0.01 0.01 0.01 0 0 0 5 0.31 3 4 16 1 0.04 0.009 0.045 0.2 0.1 0.003 0.003 0.036 0.012 2 0 2 2 0.7 0.3 0 0 1 0 6 0 0 10 0 0 0.23 0 0 0.01 0 0 0 1 0 0.023 0 0 0 0.002 0.003 0.001 0.013 0.003 0.058 0.001 0.05 0.002 0.005 0.027 0.022 0.005 0 0 0 0 0 0 1 0 0 0
Lime
1 medium
11.2 9.86 3 14 0.08 0.02 0.03 1.18 0.3 0.19 4 0.07 1 2 11 0 0.01 0.007 0.001 0 3.2 0.003 0.002 0.022 0.024 0.005 1 0 1 1 0.6 0 0 0 0 3 0 0 6 0 0 0.02 0 0 0 0.1 0.002 0 0 0 0 0 0 0.002 0 0.002 0 0.002 0 0 0.006 0.004 0.002 0 0 0 0 0 0 0 0.002 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis