Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 177
Calories from fat 73
% Daily Value*
Total Fat 8.1 g
12%
Saturated Fat 1.4 g
7%
Trans Fat 0.0 g
Cholesterol 98.3 mg
33%
Sodium 936.4 mg
39%
Total Carbohydrate 7.9 g
3%
Dietary Fiber 2.3 g
9%
Sugars 3.2 g
Protein 18.4 g
Vitamin A 47%
Vitamin C 43%
•
Calcium 8%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
177
% Daily Value*
Total Fat 8.1 g
12%
Saturated Fat 1.4 g
7%
Trans Fat 0.0 g
Cholesterol 98.3 mg
33%
Sodium 936.4 mg
39%
Total Carbohydrate 7.9 g
3%
Dietary Fiber 2.3 g
9%
Total Sugars 3.2 g
Includes ?g Added Sugars
?%
Protein 18.4 g
Vitamins D 2mcg
0%
Calcium 76mg
8%
Iron 1mg
5%
Potassium 788mg
23%
Vitamin A 2,343mcg
47%
Vitamin C 26mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient | Grams per Serving | Water (g) |
Energy (kcal) |
Energy (kJ) |
Protein (g) |
Adjusted Protein (g) |
Total lipid (fat) (g) |
Ash (g) |
Carbohydrate, by difference (g) |
Fiber, total dietary (g) |
Sugars, total (g) |
Sucrose (g) |
Glucose (dextrose) (g) |
Fructose (g) |
Lactose (g) |
Maltose (g) |
Galactose (g) |
Starch (g) |
Calcium, Ca (mg) |
Iron, Fe (mg) |
Magnesium, Mg (mg) |
Phosphorus, P (mg) |
Potassium, K (mg) |
Sodium, Na (mg) |
Zinc, Zn (mg) |
Copper, Cu (mg) |
Manganese, Mn (mg) |
Selenium, Se (µg) |
Fluoride, F (µg) |
Vitamin C, total ascorbic acid (mg) |
Thiamin (mg) |
Riboflavin (mg) |
Niacin (mg) |
Pantothenic acid (mg) |
Vitamin B-6 (mg) |
Folate, total (µg) |
Folic acid (µg) |
Folate, food (µg) |
Folate, DFE (µg) |
Choline, total (mg) |
Betaine (mg) |
Vitamin B-12 (µg) |
Vitamin B-12, added (µg) |
Vitamin A, RAE (µg) |
Retinol (µg) |
Carotene, beta (µg) |
Carotene, alpha (µg) |
Cryptoxanthin, beta (µg) |
Vitamin A, IU (mcg) |
Lycopene (µg) |
Lutein + zeaxanthin (µg) |
Vitamin E (alpha-tocopherol) (mg) |
Vitamin E, added (mg) |
Tocopherol, beta (mg) |
Tocopherol, gamma (mg) |
Tocopherol, delta (mg) |
Vitamin D (D2 + D3) (µg) |
Vitamin D2 (ergocalciferol) (µg) |
Vitamin D3 (cholecalciferol) (µg) |
Vitamin D (mcg) |
Vitamin K (phylloquinone) (µg) |
Dihydrophylloquinone (µg) |
Menaquinone-4 (µg) |
Fatty acids, total saturated (g) |
4:0 (g) |
6:0 (g) |
8:0 (g) |
10:0 (g) |
12:0 (g) |
13:0 (g) |
14:0 (g) |
15:0 (g) |
16:0 (g) |
17:0 (g) |
18:0 (g) |
20:0 (g) |
22:0 (g) |
24:0 (g) |
Fatty acids, total monounsaturated (g) |
14:1 (g) |
15:1 (g) |
16:1 undifferentiated (g) |
16:1 c (g) |
16:1 t (g) |
17:1 (g) |
18:1 undifferentiated (g) |
18:1 c (g) |
18:1 t (g) |
18:1-11t (18:1t n-7) (g) |
20:1 (g) |
22:1 undifferentiated (g) |
22:1 c (g) |
22:1 t (g) |
24:1 c (g) |
Fatty acids, total polyunsaturated (g) |
18:2 undifferentiated (g) |
18:2 n-6 c,c (g) |
18:2 CLAs (g) |
18:2 t,t (g) |
18:2 i (g) |
18:2 t not further defined (g) |
18:3 undifferentiated (g) |
18:3 n-3 c,c,c (ALA) (g) |
18:3 n-6 c,c,c (g) |
18:3i (g) |
18:4 (g) |
20:2 n-6 c,c (g) |
20:3 undifferentiated (g) |
20:3 n-3 (g) |
20:3 n-6 (g) |
20:4 undifferentiated (g) |
20:4 n-6 (g) |
20:5 n-3 (EPA) (g) |
21:5 (g) |
22:4 (g) |
22:5 n-3 (DPA) (g) |
22:6 n-3 (DHA) (g) |
Fatty acids, total trans (g) |
Fatty acids, total trans-monoenoic (g) |
Fatty acids, total trans-polyenoic (g) |
Cholesterol (mg) |
Phytosterols (mg) |
Stigmasterol (mg) |
Campesterol (mg) |
Beta-sitosterol (mg) |
Tryptophan (g) |
Threonine (g) |
Isoleucine (g) |
Leucine (g) |
Lysine (g) |
Methionine (g) |
Cystine (g) |
Phenylalanine (g) |
Tyrosine (g) |
Valine (g) |
Arginine (g) |
Histidine (g) |
Alanine (g) |
Aspartic acid (g) |
Glutamic acid (g) |
Glycine (g) |
Proline (g) |
Serine (g) |
Hydroxyproline (g) |
Alcohol, ethyl (g) |
Caffeine (mg) |
Theobromine (mg) |
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Shrimp 1 lb |
75.6 | 62.72 | 54 | 224 | 10.28 | 0.76 | 1.41 | 0.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0.16 | 17 | 184 | 85 | 428 | 0.73 | 0.138 | 0.022 | 22.4 | 0 | 0.015 | 0.011 | 1.343 | 0.234 | 0.122 | 14 | 0 | 14 | 14 | 61.1 | 0.84 | 0 | 41 | 41 | 0 | 0 | 0 | 136 | 0 | 0 | 1 | 0 | 0 | 0.09 | 0.02 | 0.1 | 0.1 | 2 | 0.2 | 0 | 0.2 | 0.087 | 0 | 0 | 0 | 0 | 0.002 | 0.004 | 0.002 | 0.048 | 0.004 | 0.026 | 0.001 | 0 | 0.002 | 0.06 | 0 | 0 | 0.007 | 0.005 | 0.002 | 0.015 | 0.037 | 0.035 | 0.003 | 0.001 | 0 | 0 | 0 | 0 | 0.098 | 0.032 | 0.029 | 0 | 0.002 | 0.002 | 0.002 | 0 | 0 | 0.002 | 0.002 | 0 | 0.002 | 0.011 | 0.023 | 0.002 | 0.002 | 0.023 | 0.006 | 0.004 | 0.002 | 95 | 0.117 | 0.408 | 0.474 | 0.88 | 0.98 | 0.3 | 0.122 | 0.448 | 0.389 | 0.481 | 1.014 | 0.227 | 0.636 | 1.146 | 1.806 | 0.605 | 0.473 | 0.419 | 0 | 0 | 0 | ||||||||||||||||
Seafood Stock 8 cups |
310.7 | 301.22 | 53 | 221 | 7.02 | 2.52 | 2.3 | 0 | 0 | 0 | 9 | 0.03 | 22 | 174 | 447 | 485 | 0.19 | 0.18 | 0.162 | 3.1 | 0.3 | 0.103 | 0.236 | 3.685 | 1.022 | 0.115 | 6 | 0 | 6 | 6 | 21.7 | 2.14 | 0 | 6 | 6 | 0 | 0 | 0 | 19 | 0 | 0 | 0.53 | 0 | 0 | 0 | 0 | 0.631 | 0 | 0 | 0 | 0 | 0 | 0.047 | 0.429 | 0.109 | 0.733 | 0.227 | 0.46 | 0.019 | 0 | 0.429 | 0.028 | 0.019 | 0.009 | 0.034 | 0.109 | 0.053 | 0.152 | 3 | 0 | 0 | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Olive Oil 2 tbsp |
4.5 | 0 | 40 | 166 | 0 | 4.5 | 0 | 0 | 0 | 0 | 0 | 0.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.65 | 0 | 0 | 0.04 | 0 | 0 | 0 | 2.7 | 0 | 0.621 | 0 | 0 | 0 | 0 | 0 | 0 | 0.508 | 0.001 | 0.088 | 0.019 | 0.006 | 0 | 3.283 | 0 | 0.056 | 0.006 | 3.207 | 0.014 | 0 | 0.474 | 0.439 | 0.034 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |||||||||||||||||||||||||||||||||||||||||||||
Onion 1 small |
11.7 | 10.4 | 5 | 19 | 0.13 | 0.01 | 0.04 | 1.09 | 0.2 | 0.49 | 0.12 | 0.23 | 0.15 | 0 | 0 | 0 | 0 | 3 | 0.02 | 1 | 3 | 17 | 0 | 0.02 | 0.005 | 0.015 | 0.1 | 0.1 | 0.9 | 0.005 | 0.003 | 0.014 | 0.014 | 0.014 | 2 | 0 | 2 | 2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.004 | 0 | 0 | 0 | 0 | 0 | 0.002 | 0 | 0 | 0 | 0 | 0.002 | 0 | 0 | 0.002 | 0.002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.002 | 0.002 | 0.002 | 0.003 | 0.005 | 0 | 0 | 0.003 | 0.002 | 0.002 | 0.012 | 0.002 | 0.002 | 0.011 | 0.03 | 0.003 | 0.001 | 0.002 | 0 | 0 | 0 | |||||||||||||||||||||||||||||||||
Carrot 1 medium |
10.2 | 8.98 | 4 | 18 | 0.09 | 0.02 | 0.1 | 0.97 | 0.3 | 0.48 | 0.36 | 0.06 | 0.06 | 0 | 0 | 0 | 0.15 | 3 | 0.03 | 1 | 4 | 33 | 7 | 0.02 | 0.005 | 0.015 | 0 | 0.3 | 0.6 | 0.007 | 0.006 | 0.1 | 0.028 | 0.014 | 2 | 0 | 2 | 2 | 0.9 | 0 | 0 | 0 | 85 | 0 | 842 | 353 | 0 | 1698 | 0 | 26 | 0.07 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.004 | 0 | 0 | 0 | 0 | 0 | 0.001 | 0 | 0 | 0 | 0 | 0.001 | 0 | 0 | 0.012 | 0.012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.001 | 0.019 | 0.008 | 0.01 | 0.01 | 0.002 | 0.008 | 0.006 | 0.004 | 0.007 | 0.009 | 0.004 | 0.011 | 0.019 | 0.037 | 0.005 | 0.005 | 0.005 | 0 | 0 | 0 | |||||||||||||||||||||||||||||||||
Celery 2 medium |
13.3 | 12.72 | 2 | 9 | 0.09 | 0.02 | 0.1 | 0.4 | 0.2 | 0.24 | 0.01 | 0.07 | 0.07 | 0 | 0 | 0.09 | 0 | 5 | 0.03 | 1 | 3 | 35 | 11 | 0.02 | 0.005 | 0.014 | 0.1 | 0.5 | 0.4 | 0.003 | 0.008 | 0.043 | 0.033 | 0.01 | 5 | 0 | 5 | 5 | 0.8 | 0 | 0 | 0 | 3 | 0 | 36 | 0 | 0 | 60 | 0 | 38 | 0.04 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0.006 | 0 | 0 | 0 | 0 | 0 | 0 | 0.005 | 0.001 | 0.004 | 0 | 0.004 | 0 | 0 | 0.011 | 0.011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.001 | 0.003 | 0.003 | 0.004 | 0.004 | 0.001 | 0.001 | 0.003 | 0.001 | 0.004 | 0.003 | 0.002 | 0.003 | 0.016 | 0.012 | 0.003 | 0.002 | 0.003 | 0 | 0 | 0 | |||||||||||||||||||||||||||||||||||||||||||
Green Bell Pepper 1 medium |
19.8 | 18.62 | 4 | 17 | 0.17 | 0.03 | 0.09 | 0.92 | 0.3 | 0.48 | 0.02 | 0.23 | 0.22 | 0 | 0 | 0 | 0 | 2 | 0.07 | 2 | 4 | 35 | 1 | 0.03 | 0.013 | 0.024 | 0 | 0.4 | 15.9 | 0.011 | 0.006 | 0.095 | 0.02 | 0.044 | 2 | 0 | 2 | 2 | 1.1 | 0 | 0 | 0 | 4 | 0 | 41 | 4 | 1 | 73 | 0 | 68 | 0.07 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0.012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.01 | 0 | 0.002 | 0 | 0 | 0 | 0.002 | 0 | 0 | 0 | 0 | 0.002 | 0 | 0 | 0.012 | 0.011 | 0.002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.002 | 0.007 | 0.005 | 0.007 | 0.008 | 0.001 | 0.002 | 0.018 | 0.002 | 0.007 | 0.005 | 0.002 | 0.007 | 0.041 | 0.038 | 0.006 | 0.005 | 0.011 | 0 | 0 | 0 | |||||||||||||||||||||||||||||||||
Tomato 1 medium |
20.5 | 19.38 | 4 | 15 | 0.18 | 0.04 | 0.1 | 0.8 | 0.2 | 0.54 | 0 | 0.26 | 0.28 | 0 | 0 | 0 | 0 | 2 | 0.06 | 2 | 5 | 49 | 1 | 0.03 | 0.012 | 0.023 | 0 | 0.5 | 2.8 | 0.008 | 0.004 | 0.122 | 0.018 | 0.016 | 3 | 0 | 3 | 3 | 1.4 | 0 | 0 | 0 | 9 | 0 | 92 | 21 | 0 | 171 | 527 | 25 | 0.11 | 0 | 0 | 0.02 | 0 | 0 | 0 | 1.6 | 0 | 0.006 | 0 | 0 | 0 | 0 | 0 | 0 | 0.004 | 0.002 | 0.006 | 0 | 0.006 | 0 | 0 | 0.017 | 0.016 | 0.001 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.001 | 0.006 | 0.004 | 0.005 | 0.006 | 0.001 | 0.002 | 0.006 | 0.003 | 0.004 | 0.004 | 0.003 | 0.006 | 0.028 | 0.088 | 0.004 | 0.003 | 0.005 | 0 | 0 | 0 | |||||||||||||||||||||||||||||||||||||||||||
Chiles de Arbol 4 medium |
0.3 | 0.02 | 1 | 5 | 0.04 | 0.02 | 0.02 | 0.23 | 0.1 | 0.14 | 0 | 0.02 | 0 | 1 | 6 | 0 | 0 | 0.001 | 0.003 | 0 | 0.1 | 0 | 0.004 | 0.029 | 0.003 | 0.003 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 4 | 0 | 49 | 3 | 4 | 88 | 0 | 18 | 0.01 | 0 | 0 | 0 | 0.4 | 0.003 | 0 | 0 | 0 | 0 | 0 | 0 | 0.002 | 0 | 0.002 | 0 | 0.001 | 0 | 0 | 0.01 | 0.01 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.001 | 0.001 | 0.002 | 0.002 | 0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.002 | 0.001 | 0.001 | 0.005 | 0.005 | 0.001 | 0.002 | 0.001 | 0 | 0 | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tomato Paste 2 tbsp |
5.3 | 3.92 | 4 | 18 | 0.23 | 0.03 | 0.15 | 1.01 | 0.2 | 0.65 | 0.02 | 0.31 | 0.31 | 0 | 0.01 | 0 | 0.01 | 2 | 0.16 | 2 | 4 | 54 | 3 | 0.03 | 0.019 | 0.016 | 0.3 | 1.2 | 0.003 | 0.008 | 0.164 | 0.008 | 0.012 | 1 | 0 | 1 | 1 | 2.1 | 0 | 0 | 0 | 4 | 0 | 48 | 2 | 0 | 81 | 1534 | 0 | 0.23 | 0 | 0 | 0.03 | 0 | 0 | 0 | 0.6 | 0 | 0.005 | 0 | 0 | 0 | 0 | 0 | 0 | 0.004 | 0.001 | 0.004 | 0 | 0.003 | 0 | 0 | 0.009 | 0.008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.002 | 0.007 | 0.005 | 0.007 | 0.007 | 0.001 | 0.002 | 0.007 | 0.004 | 0.005 | 0.005 | 0.004 | 0.007 | 0.035 | 0.113 | 0.005 | 0.004 | 0.007 | 0 | 0 | 0 | |||||||||||||||||||||||||||||||||||||||||||||
Mexican Dried Shrimp Powder 1 tbsp |
1.1 | 0.1 | 3 | 14 | 0.13 | 0.15 | 0.06 | 0.61 | 0.3 | 0.03 | 0.01 | 0.01 | 0.01 | 0 | 0 | 0 | 5 | 0.31 | 3 | 4 | 16 | 1 | 0.04 | 0.009 | 0.045 | 0.2 | 0.1 | 0.003 | 0.003 | 0.036 | 0.012 | 2 | 0 | 2 | 2 | 0.7 | 0.3 | 0 | 0 | 1 | 0 | 6 | 0 | 0 | 10 | 0 | 0 | 0.23 | 0 | 0 | 0.01 | 0 | 0 | 0 | 1 | 0 | 0.023 | 0 | 0 | 0 | 0.002 | 0.003 | 0.001 | 0.013 | 0.003 | 0.058 | 0.001 | 0.05 | 0.002 | 0.005 | 0.027 | 0.022 | 0.005 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Lime 1 medium |
11.2 | 9.86 | 3 | 14 | 0.08 | 0.02 | 0.03 | 1.18 | 0.3 | 0.19 | 4 | 0.07 | 1 | 2 | 11 | 0 | 0.01 | 0.007 | 0.001 | 0 | 3.2 | 0.003 | 0.002 | 0.022 | 0.024 | 0.005 | 1 | 0 | 1 | 1 | 0.6 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 0 | 0 | 0.02 | 0 | 0 | 0 | 0.1 | 0.002 | 0 | 0 | 0 | 0 | 0 | 0 | 0.002 | 0 | 0.002 | 0 | 0.002 | 0 | 0 | 0.006 | 0.004 | 0.002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.002 | 0 | 0 | 0 | 0 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Total | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... |
* all nutritional data are displayed on a per-serving basis