Spicy Shrimp Broth Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 6

Amount Per Serving

Calories 177

Calories from fat 73

% Daily Value*

Total Fat 8.1 g

12%

Saturated Fat 1.4 g

Trans Fat 0.0 g

Cholesterol 98.3 mg

33%

Sodium 936.4 mg

39%

Total Carbohydrate 7.9 g

Dietary Fiber 2.3 g

Sugars 3.2 g

Protein 18.4 g

Vitamin A 47%

Vitamin C 43%

•

Calcium 8%

Iron 5%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

6 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

177

% Daily Value*

Total Fat 8.1 g

12%

Saturated Fat 1.4 g

Trans Fat 0.0 g

Cholesterol 98.3 mg

33%

Sodium 936.4 mg

39%

Total Carbohydrate 7.9 g

Dietary Fiber 2.3 g

Total Sugars 3.2 g

Includes ?g Added Sugars

Protein 18.4 g

Vitamins D 2mcg

Calcium 76mg

Iron 1mg

Potassium 788mg

23%

Vitamin A 2,343mcg

47%

Vitamin C 26mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Shrimp 1 lb	75.6	62.72	54	224	10.28		0.76	1.41	0.69	0	0	0	0	0	0	0	0	0	41	0.16	17	184	85	428	0.73	0.138	0.022	22.4		0	0.015	0.011	1.343	0.234	0.122	14	0	14	14	61.1		0.84	0	41	41	0	0	0	136	0	0	1	0	0	0.09	0.02	0.1		0.1	2	0.2	0	0.2	0.087	0	0	0	0	0.002		0.004	0.002	0.048	0.004	0.026	0.001	0	0.002	0.06	0	0	0.007	0.005	0.002	0.015	0.037	0.035	0.003		0.001	0	0	0	0	0.098	0.032	0.029	0			0.002	0.002	0.002	0		0	0.002	0.002	0	0.002	0.011		0.023		0.002	0.002	0.023	0.006	0.004	0.002	95					0.117	0.408	0.474	0.88	0.98	0.3	0.122	0.448	0.389	0.481	1.014	0.227	0.636	1.146	1.806	0.605	0.473	0.419		0	0	0
Seafood Stock 8 cups	310.7	301.22	53	221	7.02		2.52	2.3	0	0	0								9	0.03	22	174	447	485	0.19	0.18	0.162	3.1		0.3	0.103	0.236	3.685	1.022	0.115	6	0	6	6	21.7		2.14	0	6	6	0	0	0	19	0	0	0.53	0				0			0	0			0.631	0	0	0	0	0		0.047		0.429		0.109				0.733			0.227				0.46				0.019	0				0.429	0.028						0.019				0.009					0.034		0.109			0.053	0.152				3																								0	0	0
Olive Oil 2 tbsp	4.5	0	40	166	0		4.5	0	0	0	0								0	0.03	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.65	0	0	0.04	0	0			0	2.7	0		0.621	0	0	0	0	0		0		0.508	0.001	0.088	0.019	0.006	0	3.283	0		0.056			0.006	3.207				0.014	0				0.474	0.439						0.034				0					0		0			0	0				0	10				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Onion 1 small	11.7	10.4	5	19	0.13		0.01	0.04	1.09	0.2	0.49	0.12	0.23	0.15	0	0	0	0	3	0.02	1	3	17	0	0.02	0.005	0.015	0.1	0.1	0.9	0.005	0.003	0.014	0.014	0.014	2	0	2	2	0.7	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0.005	0	0	0	0	0		0	0	0.004	0	0	0	0	0	0.002	0	0	0			0	0.002				0	0				0.002	0.002						0				0	0	0			0		0			0	0				0	2				0.002	0.002	0.002	0.003	0.005	0	0	0.003	0.002	0.002	0.012	0.002	0.002	0.011	0.03	0.003	0.001	0.002		0	0	0
Carrot 1 medium	10.2	8.98	4	18	0.09		0.02	0.1	0.97	0.3	0.48	0.36	0.06	0.06	0	0	0	0.15	3	0.03	1	4	33	7	0.02	0.005	0.015	0	0.3	0.6	0.007	0.006	0.1	0.028	0.014	2	0	2	2	0.9	0	0	0	85	0	842	353	0	1698	0	26	0.07	0	0	0	0	0			0	1.3	0		0.004	0	0	0	0	0		0	0	0.004	0	0	0	0	0	0.001	0	0	0			0	0.001				0	0				0.012	0.012						0				0	0	0			0		0			0	0	0			0					0.001	0.019	0.008	0.01	0.01	0.002	0.008	0.006	0.004	0.007	0.009	0.004	0.011	0.019	0.037	0.005	0.005	0.005		0	0	0
Celery 2 medium	13.3	12.72	2	9	0.09		0.02	0.1	0.4	0.2	0.24	0.01	0.07	0.07	0	0	0.09	0	5	0.03	1	3	35	11	0.02	0.005	0.014	0.1	0.5	0.4	0.003	0.008	0.043	0.033	0.01	5	0	5	5	0.8	0	0	0	3	0	36	0	0	60	0	38	0.04	0	0	0	0	0			0	3.9	0		0.006	0	0	0	0	0		0		0.005		0.001				0.004			0				0.004				0	0				0.011	0.011						0				0					0		0			0	0				0	1				0.001	0.003	0.003	0.004	0.004	0.001	0.001	0.003	0.001	0.004	0.003	0.002	0.003	0.016	0.012	0.003	0.002	0.003		0	0	0
Green Bell Pepper 1 medium	19.8	18.62	4	17	0.17		0.03	0.09	0.92	0.3	0.48	0.02	0.23	0.22	0	0	0	0	2	0.07	2	4	35	1	0.03	0.013	0.024	0	0.4	15.9	0.011	0.006	0.095	0.02	0.044	2	0	2	2	1.1	0	0	0	4	0	41	4	1	73	0	68	0.07	0	0	0	0	0			0	1.5	0		0.012	0	0	0	0	0		0	0	0.01	0	0.002	0	0	0	0.002	0	0	0			0	0.002				0	0				0.012	0.011						0.002				0	0	0			0		0			0	0				0	2				0.002	0.007	0.005	0.007	0.008	0.001	0.002	0.018	0.002	0.007	0.005	0.002	0.007	0.041	0.038	0.006	0.005	0.011		0	0	0
Tomato 1 medium	20.5	19.38	4	15	0.18		0.04	0.1	0.8	0.2	0.54	0	0.26	0.28	0	0	0	0	2	0.06	2	5	49	1	0.03	0.012	0.023	0	0.5	2.8	0.008	0.004	0.122	0.018	0.016	3	0	3	3	1.4	0	0	0	9	0	92	21	0	171	527	25	0.11	0	0	0.02	0	0			0	1.6	0		0.006	0	0	0	0	0		0		0.004		0.002				0.006			0				0.006				0	0				0.017	0.016						0.001				0					0		0			0	0				0	1				0.001	0.006	0.004	0.005	0.006	0.001	0.002	0.006	0.003	0.004	0.004	0.003	0.006	0.028	0.088	0.004	0.003	0.005		0	0	0
Chiles de Arbol 4 medium	0.3	0.02	1	5	0.04		0.02	0.02	0.23	0.1	0.14								0	0.02	0	1	6	0	0	0.001	0.003	0		0.1	0	0.004	0.029	0.003	0.003	0	0	0	0	0.3		0	0	4	0	49	3	4	88	0	18	0.01	0				0			0	0.4			0.003	0	0	0	0	0		0		0.002		0				0.002			0				0.001				0	0				0.01	0.01						0				0					0		0			0	0				0					0	0.001	0.001	0.002	0.002	0	0.001	0.001	0.001	0.001	0.002	0.001	0.001	0.005	0.005	0.001	0.002	0.001		0	0	0
Tomato Paste 2 tbsp	5.3	3.92	4	18	0.23		0.03	0.15	1.01	0.2	0.65	0.02	0.31	0.31	0	0.01	0	0.01	2	0.16	2	4	54	3	0.03	0.019	0.016	0.3		1.2	0.003	0.008	0.164	0.008	0.012	1	0	1	1	2.1	0	0	0	4	0	48	2	0	81	1534	0	0.23	0	0	0.03	0	0			0	0.6	0		0.005	0	0	0	0	0		0		0.004		0.001				0.004			0				0.003				0	0				0.009	0.008						0				0					0		0			0	0				0					0.002	0.007	0.005	0.007	0.007	0.001	0.002	0.007	0.004	0.005	0.005	0.004	0.007	0.035	0.113	0.005	0.004	0.007		0	0	0
Mexican Dried Shrimp Powder 1 tbsp	1.1	0.1	3	14	0.13		0.15	0.06	0.61	0.3	0.03	0.01	0.01	0.01	0	0	0		5	0.31	3	4	16	1	0.04	0.009	0.045	0.2		0.1	0.003	0.003	0.036		0.012	2	0	2	2	0.7	0.3	0	0	1	0	6	0	0	10	0	0	0.23	0	0	0.01	0	0			0	1	0		0.023	0	0	0	0.002	0.003		0.001		0.013		0.003				0.058			0.001				0.05				0.002	0.005				0.027	0.022						0.005				0					0		0			0	0				0	1																							0	0	0
Lime 1 medium	11.2	9.86	3	14	0.08		0.02	0.03	1.18	0.3	0.19								4	0.07	1	2	11	0	0.01	0.007	0.001	0		3.2	0.003	0.002	0.022	0.024	0.005	1	0	1	1	0.6		0	0	0	0	3	0	0	6	0	0	0.02	0				0			0	0.1			0.002	0	0	0	0	0		0		0.002		0				0.002			0				0.002				0	0				0.006	0.004						0.002				0					0		0			0	0				0					0				0.002	0														0	0	0
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis