Slow Cooker Picadillo Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 11

Amount Per Serving

Calories 163

Calories from fat 51

% Daily Value*

Total Fat 5.6 g

Saturated Fat 2.4 g

12%

Trans Fat 0.4 g

Cholesterol 63.9 mg

21%

Sodium 101.3 mg

Total Carbohydrate 4.2 g

Dietary Fiber 1.0 g

Sugars 2.1 g

Protein 22.8 g

Vitamin A 9%

Vitamin C 25%

•

Calcium 2%

Iron 17%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

11 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

163

% Daily Value*

Total Fat 5.6 g

Saturated Fat 2.4 g

12%

Trans Fat 0.4 g

Cholesterol 63.9 mg

21%

Sodium 101.3 mg

Total Carbohydrate 4.2 g

Dietary Fiber 1.0 g

Total Sugars 2.1 g

Includes ?g Added Sugars

Protein 22.8 g

Vitamins D 3mcg

Calcium 24mg

Iron 3mg

17%

Potassium 495mg

14%

Vitamin A 462mcg

Vitamin C 15mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Ground Beef 93/7 2 ¹/₂ lb	103.1	75.54	141	589	22.07		5.15	1.08	0	0	0								9	2.45	23	204	357	68	5.25	0.079	0.01	17.9	23.1	0	0.042	0.166	5.664	0.662	0.404	5	0	5	5	73.1	7.1	2.31	0	0	0	0	0	0	0	0	0	0.29	0				0.1		0.1	3	0.3	0		2.32	0	0	0	0	0.006		0.131	0.024	1.211	0.055	0.853	0.009	0		2.217	0.024	0	0.159			0.037	1.968				0.014	0				0.265	0.191						0.036	0.03	0.008		0	0	0			0.04		0.002			0.012	0.001	0.352			64					0.131	0.872	0.968	1.723	1.84	0.582	0.234	0.848	0.695	1.082	1.398	0.736	1.337	1.994	3.343	1.333	1.027	0.864	0.423	0	0	0
Onion 1 cup	14.5	12.96	6	24	0.16		0.01	0.05	1.36	0.2	0.62	0.14	0.29	0.19	0	0	0	0	3	0.03	1	4	21	1	0.02	0.006	0.019	0.1	0.2	1.1	0.007	0.004	0.017	0.018	0.017	3	0	3	3	0.9	0	0	0	0	0	0	0	0	0	0	1	0	0	0	0	0	0			0	0.1	0		0.006	0	0	0	0	0		0.001	0	0.005	0	0.001	0	0	0	0.002	0	0	0			0	0.002				0	0				0.002	0.002						0.001				0	0	0			0		0			0	0				0	2				0.002	0.003	0.002	0.004	0.006	0	0.001	0.004	0.002	0.003	0.015	0.002	0.003	0.013	0.038	0.004	0.002	0.003		0	0	0
Red Bell Pepper 1 cup	8.4	7.71	3	11	0.08		0.03	0.04	0.5	0.2	0.35	0	0.16	0.19	0	0	0	0	1	0.04	1	2	18	0	0.02	0.001	0.009	0		10.7	0.005	0.007	0.082	0.027	0.024	4	0	4	4	0.5	0	0	0	13	0	136	2	41	262	0	4	0.13	0	0	0.01	0	0			0	0.4	0		0.002	0	0	0	0	0		0	0	0.002	0	0	0	0	0	0	0	0	0			0	0				0	0				0.006	0.004						0.002				0	0	0			0		0			0	0				0					0.001	0.003	0.002	0.003	0.003	0.001	0.002	0.004	0.001	0.003	0.003	0.001	0.002	0.024	0.018	0.002	0.002	0.004		0	0	0
Garlic 3 cloves	0.8	0.48	1	5	0.05		0	0.01	0.27	0	0.01								1	0.01	0	1	3	0	0.01	0.002	0.014	0.1		0.3	0.002	0.001	0.006	0.005	0.01	0	0	0	0	0.2		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.001	0	0	0	0	0		0		0.001		0				0			0				0				0	0				0.002	0.002						0				0					0		0			0	0				0					0.001	0.001	0.002	0.003	0.002	0.001	0.001	0.001	0.001	0.002	0.005	0.001	0.001	0.004	0.007	0.002	0.001	0.002		0	0	0
Cilantro ¹/₄ cups	0.4	0.34	0	0	0.01		0	0.01	0.01	0	0								0	0.01	0	0	2	0	0	0.001	0.002	0		0.1	0	0.001	0.004	0.002	0.001	0	0	0	0	0		0	0	1	0	14	0	1	25	0	3	0.01	0				0			0	1.1			0	0	0	0	0	0		0		0		0				0.001			0				0.001				0	0				0	0						0				0					0		0			0	0				0	0	0	0	0																				0	0	0
Tomato 1 small	8.3	7.82	1	6	0.07		0.02	0.04	0.32	0.1	0.22	0	0.1	0.11	0	0	0	0	1	0.02	1	2	20	0	0.01	0.005	0.009	0	0.2	1.1	0.003	0.002	0.049	0.007	0.007	1	0	1	1	0.6	0	0	0	3	0	37	8	0	69	213	10	0.04	0	0	0.01	0	0			0	0.7	0		0.002	0	0	0	0	0		0		0.002		0.001				0.003			0				0.002				0	0				0.007	0.007						0				0					0		0			0	0				0	1				0	0.002	0.001	0.002	0.002	0	0.001	0.002	0.001	0.001	0.002	0.001	0.002	0.011	0.036	0.002	0.001	0.002		0	0	0
Tomato Sauce 8 oz	20.6	18.79	6	25	0.27		0.04	0.14	1.38	0.3	0.88	0.05	0.48	0.34	0	0	0		3	0.21	3	5	68	2	0.04	0.024	0.022	0	7.2	1.4	0.005	0.014	0.201	0.064	0.02	2	0	2	2	2	0.2	0	0	5	0	53	0	1	89	2882	5	0.29	0	0	0.02	0	0			0	0.6	0		0.006	0	0	0	0	0		0		0.004		0.001				0.006			0				0.006				0	0				0.016	0.015						0.001				0					0		0			0	0				0					0.002	0.008	0.006	0.008	0.008	0.002	0.003	0.008	0.004	0.006	0.006	0.005	0.008	0.042	0.133	0.006	0.005	0.008		0	0	0
Alcaparrado ¹/₄ cups	3.1	2.44	4	15	0.03		0.33	0.07	0.19	0.1	0								3	0.1	0	0	0	22	0.01	0.008	0.001	0		0	0	0	0.001	0	0	0	0	0	0	0.3		0	0	1	0	7	0	0	12	0	16	0.05	0	0	0	0	0			0	0			0.043	0	0	0	0	0		0		0.036		0.007				0.241			0.003				0.237				0.001	0				0.028	0.026						0.002				0					0		0			0	0				0						0.001	0.001	0.002	0.001	0		0.001	0.001	0.001	0.002	0.001	0.001	0.003	0.003	0.001	0.001	0.001		0	0	0
Cumin, ground 1 ¹/₂ tsp	0.3	0.02	1	4	0.05		0.06	0.02	0.13	0	0.01								3	0.19	1	1	5	0	0.01	0.002	0.01	0		0	0.002	0.001	0.013		0.001	0	0	0	0	0.1		0	0	0	0	2	0	0	4	0	1	0.01	0				0			0	0			0.004	0	0	0	0	0		0		0.003		0.001				0.04			0.001				0.039				0.001	0				0.009	0.009						0.001				0					0		0			0	0				0	0																							0	0	0
Garlic Powder ¹/₄ tsp	0.1	0	0	1	0.01		0	0	0.05	0	0	0	0	0	0	0	0		0	0	0	0	1	0	0	0	0.001	0		0	0	0	0.001	0.001	0.001	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0	0		0	0			0	0	0						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0	0	0.001	0.001	0	0	0	0	0	0.002	0	0	0.001	0.003	0	0.001	0	0	0	0	0
Bay Leaves 2 medium	0	0	0	0	0		0	0	0.01	0									0	0.01	0	0	0	0	0	0	0.001	0		0	0	0	0		0	0	0	0	0			0		0	0				1								0			0				0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0																								0
Kosher Salt 1 pinch	0	0	0	0	0		0	0.02	0	0	0								0	0	0	0	0	6	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Black Pepper 1 pinch	0	0	0	0	0		0	0	0.01	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0.002	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0	0		0	0			0	0	0						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis