Cuban Picadillo Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 6

Amount Per Serving

Calories 179

Calories from fat 56

% Daily Value*

Total Fat 6.2 g

Saturated Fat 2.6 g

13%

Trans Fat 0.4 g

Cholesterol 70.3 mg

23%

Sodium 112.1 mg

Total Carbohydrate 4.5 g

Dietary Fiber 1.1 g

Sugars 2.3 g

Protein 25.1 g

Vitamin A 12%

Vitamin C 30%

•

Calcium 3%

Iron 19%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

6 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

179

% Daily Value*

Total Fat 6.2 g

Saturated Fat 2.6 g

13%

Trans Fat 0.4 g

Cholesterol 70.3 mg

23%

Sodium 112.1 mg

Total Carbohydrate 4.5 g

Dietary Fiber 1.1 g

Total Sugars 2.3 g

Includes ?g Added Sugars

Protein 25.1 g

Vitamins D 3mcg

Calcium 26mg

Iron 3mg

19%

Potassium 555mg

16%

Vitamin A 604mcg

12%

Vitamin C 18mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Onion ¹/₂ large	12.5	11.14	5	21	0.14		0.01	0.04	1.17	0.2	0.53	0.12	0.25	0.16	0	0	0	0	3	0.03	1	4	18	1	0.02	0.005	0.016	0.1	0.1	0.9	0.006	0.003	0.015	0.015	0.015	2	0	2	2	0.8	0	0	0	0	0	0	0	0	0	0	1	0	0	0	0	0	0			0	0.1	0		0.005	0	0	0	0	0		0.001	0	0.004	0	0.001	0	0	0	0.002	0	0	0			0	0.002				0	0				0.002	0.002						0.001				0	0	0			0		0			0	0				0	2				0.002	0.003	0.002	0.003	0.005	0	0.001	0.003	0.002	0.003	0.013	0.002	0.003	0.011	0.032	0.003	0.002	0.003		0	0	0
Garlic 2 cloves	1	0.59	1	6	0.06		0.01	0.02	0.33	0	0.01								2	0.02	0	2	4	0	0.01	0.003	0.017	0.1		0.3	0.002	0.001	0.007	0.006	0.012	0	0	0	0	0.2		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.001	0	0	0	0	0		0		0.001		0				0			0				0				0	0				0.002	0.002						0				0					0		0			0	0				0					0.001	0.002	0.002	0.003	0.003	0.001	0.001	0.002	0.001	0.003	0.006	0.001	0.001	0.005	0.008	0.002	0.001	0.002		0	0	0
Tomato 1 medium	20.5	19.38	4	15	0.18		0.04	0.1	0.8	0.2	0.54	0	0.26	0.28	0	0	0	0	2	0.06	2	5	49	1	0.03	0.012	0.023	0	0.5	2.8	0.008	0.004	0.122	0.018	0.016	3	0	3	3	1.4	0	0	0	9	0	92	21	0	171	527	25	0.11	0	0	0.02	0	0			0	1.6	0		0.006	0	0	0	0	0		0		0.004		0.002				0.006			0				0.006				0	0				0.017	0.016						0.001				0					0		0			0	0				0	1				0.001	0.006	0.004	0.005	0.006	0.001	0.002	0.006	0.003	0.004	0.004	0.003	0.006	0.028	0.088	0.004	0.003	0.005		0	0	0
Red Bell Pepper ¹/₂ medium	9.9	9.14	3	13	0.1		0.03	0.05	0.6	0.2	0.42	0	0.19	0.22	0	0	0	0	1	0.04	1	3	21	0	0.02	0.002	0.011	0		12.7	0.005	0.008	0.097	0.031	0.029	5	0	5	5	0.6	0	0	0	16	0	161	2	49	310	0	5	0.16	0	0	0.01	0	0			0	0.5	0		0.003	0	0	0	0	0		0	0	0.002	0	0	0	0	0	0	0	0	0			0	0				0	0				0.007	0.004						0.002				0	0	0			0		0			0	0				0					0.001	0.004	0.002	0.004	0.004	0.001	0.002	0.005	0.001	0.003	0.004	0.002	0.003	0.028	0.021	0.003	0.002	0.005		0	0	0
Cilantro 2 tbsp	0.3	0.31	0	0	0.01		0	0	0.01	0	0								0	0.01	0	0	2	0	0	0.001	0.001	0		0.1	0	0.001	0.004	0.002	0	0	0	0	0	0		0	0	1	0	13	0	1	22	0	3	0.01	0				0			0	1			0	0	0	0	0	0		0		0		0				0.001			0				0.001				0	0				0	0						0				0					0		0			0	0				0	0	0	0	0																				0	0	0
Ground Beef 93/7 1 ¹/₂ lb	113.4	83.1	155	648	24.28		5.67	1.19	0	0	0								10	2.7	25	225	392	75	5.77	0.087	0.011	19.7	25.4	0	0.046	0.183	6.23	0.728	0.445	6	0	6	6	80.4	7.8	2.54	0	0	0	0	0	0	0	0	0	0.32	0				0.1		0.1	3	0.3	0		2.551	0	0	0	0	0.007		0.144	0.026	1.332	0.06	0.938	0.01	0		2.439	0.026	0	0.175			0.041	2.165				0.016	0				0.291	0.21						0.04	0.033	0.009		0	0	0			0.044		0.002			0.014	0.001	0.387			70					0.144	0.959	1.065	1.895	2.024	0.641	0.257	0.933	0.764	1.191	1.538	0.81	1.471	2.193	3.678	1.466	1.129	0.95	0.465	0	0	0
Tomato Sauce 4 oz	18.9	17.22	5	23	0.25		0.03	0.13	1.26	0.3	0.8	0.05	0.44	0.31	0	0	0		2	0.19	3	5	63	2	0.04	0.022	0.02	0	6.6	1.3	0.005	0.012	0.184	0.058	0.018	2	0	2	2	1.9	0.2	0	0	4	0	49	0	1	82	2642	4	0.27	0	0	0.02	0	0			0	0.5	0		0.005	0	0	0	0	0		0		0.004		0.001				0.005			0				0.005				0	0				0.015	0.014						0.001				0					0		0			0	0				0					0.002	0.008	0.005	0.007	0.008	0.002	0.003	0.008	0.004	0.005	0.006	0.004	0.008	0.038	0.122	0.005	0.004	0.007		0	0	0
Kosher Salt 1 pinch	0	0	0	0	0		0	0.03	0	0	0								0	0	0	0	0	12	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Black Pepper 1 pinch	0	0	0	0	0		0	0	0.02	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0.003	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0	0		0	0			0	0	0						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Cumin, ground 1 tsp	0.4	0.03	1	5	0.06		0.08	0.03	0.15	0	0.01								3	0.23	1	2	6	1	0.02	0.003	0.012	0		0	0.002	0.001	0.016		0.002	0	0	0	0	0.1		0	0	0	0	3	0	0	4	0	2	0.01	0				0			0	0			0.005	0	0	0	0	0		0		0.004		0.001				0.049			0.001				0.048				0.001	0				0.011	0.011						0.001				0					0		0			0	0				0	0																							0	0	0
Bay Leaves 2 medium	0	0	0	0	0		0	0	0.02	0									0	0.01	0	0	0	0	0	0	0.003	0		0	0	0	0.001		0.001	0	0	0	0			0		0	0				2								0			0				0.001	0	0	0	0	0		0		0		0				0.001			0				0.001				0	0				0.001	0						0				0					0		0			0	0				0																								0
Alcaparrado 2 tbsp	2.8	2.24	3	13	0.02		0.3	0.06	0.18	0.1	0								2	0.09	0	0	0	21	0.01	0.007	0.001	0		0	0	0	0.001	0	0	0	0	0	0	0.3		0	0	1	0	7	0	0	11	0	14	0.05	0	0	0	0	0			0	0			0.04	0	0	0	0	0		0		0.033		0.007				0.221			0.002				0.218				0.001	0				0.026	0.024						0.002				0					0		0			0	0				0						0.001	0.001	0.001	0.001	0		0.001	0.001	0.001	0.002	0.001	0.001	0.003	0.003	0.001	0.001	0.001		0	0	0
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis