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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 326
Calories from fat 102
% Daily Value*
Total Fat 11.3 g
17%
Saturated Fat 3.4 g
17%
Trans Fat 0.1 g
Cholesterol 129.1 mg
43%
Sodium 769.5 mg
32%
Total Carbohydrate 13.5 g
5%
Dietary Fiber 2.2 g
9%
Sugars 8.5 g
Protein 41.3 g
Vitamin A 2%
Vitamin C 10%
•
Calcium 3%
Iron 12%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
326
% Daily Value*
Total Fat 11.3 g
17%
Saturated Fat 3.4 g
17%
Trans Fat 0.1 g
Cholesterol 129.1 mg
43%
Sodium 769.5 mg
32%
Total Carbohydrate 13.5 g
5%
Dietary Fiber 2.2 g
9%
Total Sugars 8.5 g
Includes ?g Added Sugars
?%
Protein 41.3 g
Vitamins D 17mcg
4%
Calcium 27mg
3%
Iron 2mg
12%
Potassium 922mg
26%
Vitamin A 115mcg
2%
Vitamin C 6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Pork Tenderloin
2 1/2 lb
 189 143.64 206 862 39.59 4.1 1.95 0 0 0 9 1.85 51 467 754 100 3.57 0.17 0.028 58.2 0 1.886 0.646 12.633 1.599 1.469 0 0 0 0 152.7 5.7 0.96 0 0 0 0 0 0 0 0 0 0.42 0 0 0.06 0 0.4 0.4 15 0 0 1.319 0 0 0 0 0 0.042 0 0.816 0.006 0.455 0 0 1.497 0 0 0.093 0 1.383 1.359 0.025 0.021 0 0.694 0.567 0.552 0.015 0.015 0.015 0 0 0.013 0 0.098 0 0 0 0.04 0.025 0.015 123 0.416 1.777 1.949 3.372 3.672 1.091 0.457 1.665 1.506 2.07 2.635 1.71 2.325 3.873 6.32 1.784 1.601 1.712 0.102 0 0 0
Vegetable Oil
2 tbsp
 4.5 0 40 168 0 4.53 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.37 8.3 0.691 0 0 0 0 0 0.002 0.483 0.002 0.181 0.011 0.012 1.03 0.001 0.001 1.023 1.023 0 0.006 0 2.599 2.28 2.272 0.008 0.319 0.296 0.023 0 0 0 0 0 0.031 0 0.031 0 11 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Salt
1 1/2 tsp
 1.5 0 0 0 0 0 1.5 0 0 0 0 0 0 0 0 581 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Dijon Mustard
1 tbsp
 2.5 2.07 2 7 0.11 0.1 0.09 0.13 0.1 0.02 0.01 0.01 0 0 0 0 0.02 1 0.04 1 3 3 28 0.02 0.002 0.01 0.8 0 0 0.009 0.001 0.013 0.008 0.002 0 0 0 0 0.6 0 0 0 0 0 1 0 1 2 0 0 0.01 0 0 0.05 0 0 0 0 0 0.006 0 0 0 0 0 0 0 0.004 0 0.001 0.001 0 0 0.066 0 0 0 0 0 0 0.023 0.023 0 0.009 0.032 0.032 0 0.002 0.024 0.011 0.011 0 0 0.011 0.011 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0.004 0.004 0.008 0.007 0.002 0.002 0.004 0.003 0.005 0.007 0.003 0.004 0.01 0.019 0.006 0.009 0.005 0 0 0 0
Thyme, Fresh
1 tbsp
 0.4 0.26 0 2 0.02 0.01 0.01 0.1 0.1 2 0.07 1 0 2 0 0.01 0.002 0.007 0.6 0 0.002 0.007 0.002 0.001 0 0 0 0 0 1 0 11 19 0 0 0.002 0 0 0 0 0.001 0 0 0 0.002 0 0.002 0 0 0.001 0.001 0.001 0.001 0.001
Black Pepper
1/4 tsp
 0.1 0.01 0 1 0.01 0 0 0.06 0 0 0 0 0 0 0 0 0 0.01 0 0 1 0 0 0.001 0.012 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0.01 0 0 0 0.2 0 0.001 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0.001 0.001 0.001 0 0.001 0 0 0 0 0
Apple
2 medium
 60.7 51.91 32 132 0.16 0.1 0.12 8.38 1.5 6.3 1.26 1.47 3.58 0 0 0 0.03 4 0.07 3 7 65 1 0.02 0.016 0.021 0 2 2.8 0.01 0.016 0.055 0.037 0.025 2 0 2 2 2.1 0.1 0 0 2 0 16 0 7 33 0 18 0.11 0 0 0 0 0 0 1.3 0 0.017 0 0 0 0 0 0.001 0.015 0.002 0.004 0 0.004 0 0 0.031 0.026 0.005 0 0 0 0 0 0 7 0.001 0.004 0.004 0.008 0.007 0.001 0.001 0.004 0.001 0.007 0.004 0.003 0.007 0.042 0.015 0.005 0.004 0.006 0 0 0
Onion
2 medium
 36.7 32.67 15 61 0.4 0.04 0.13 3.42 0.6 1.55 0.36 0.72 0.47 0 0 0 0 8 0.08 4 11 54 1 0.06 0.014 0.047 0.2 0.4 2.7 0.017 0.01 0.043 0.045 0.044 7 0 7 7 2.2 0 0 0 0 0 0 0 0 1 0 1 0.01 0 0 0 0 0 0 0.1 0 0.015 0 0 0 0 0 0.001 0 0.012 0 0.001 0 0 0 0.005 0 0 0 0 0.005 0 0 0.006 0.005 0.001 0 0 0 0 0 0 0 0 6 0.005 0.008 0.005 0.009 0.014 0.001 0.001 0.009 0.005 0.008 0.038 0.005 0.008 0.033 0.095 0.009 0.004 0.008 0 0 0
Chicken Stock
1 cup
 40 36.86 14 60 1.01 0.48 0.25 1.41 0 0.63 1 0.08 2 11 42 57 0.06 0.022 0.9 0.1 0.014 0.034 0.634 0.024 2 0 2 2 3.7 0 0 0 0 0 0 0 1 0 0 0.01 0 0 0 0.1 0.128 0 0 0 0 0 0.003 0.101 0.022 0.233 0.036 0.194 0.002 0 0.085 0.082 0.004 0 0 0 0 0 1 0 0 0
Butter, Unsalted
1 tbsp
 2.4 0.42 17 71 0.02 1.92 0 0 0 0 1 0 0 1 1 0 0 0 0 0 0.1 0 0 0.001 0.001 0.003 0 0 0 0 0 0.4 0 0 16 16 4 0 0 59 0 0 0.05 0 0 0 0 0 0 1 0.2 1.216 0.076 0.047 0.028 0.06 0.061 0.176 0.513 0.013 0.237 0.003 0.497 0.023 0.023 0.472 0.402 0.071 0.002 0 0.072 0.065 0.051 0.006 0.007 0.007 0.007 0 0 0 0 0 0.078 0.071 0.007 5 0 0 0 0 0.001 0.001 0.002 0.002 0 0 0.001 0.001 0.001 0.001 0.001 0.001 0.002 0.004 0 0.002 0.001 0 0 0
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* all nutritional data are displayed on a per-serving basis