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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 193
Calories from fat 60
% Daily Value*
Total Fat 6.7 g
10%
Saturated Fat 1.5 g
7%
Trans Fat 0.0 g
Cholesterol 92.1 mg
31%
Sodium 114.0 mg
5%
Total Carbohydrate 1.8 g
1%
Dietary Fiber 0.6 g
3%
Sugars 0.1 g
Protein 30.1 g
Vitamin A 1%
Vitamin C 1%
•
Calcium 3%
Iron 14%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
193
% Daily Value*
Total Fat 6.7 g
10%
Saturated Fat 1.5 g
7%
Trans Fat 0.0 g
Cholesterol 92.1 mg
31%
Sodium 114.0 mg
5%
Total Carbohydrate 1.8 g
1%
Dietary Fiber 0.6 g
3%
Total Sugars 0.1 g
Includes ?g Added Sugars
?%
Protein 30.1 g
Vitamins D 11mcg
3%
Calcium 31mg
3%
Iron 2mg
14%
Potassium 601mg
17%
Vitamin A 28mcg
1%
Vitamin C 1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Garlic Powder
1 tsp
 0.8 0.05 3 11 0.13 0.01 0.03 0.56 0.1 0.02 0.02 0 0 0 0 0 1 0.04 1 3 9 0 0.02 0.004 0.008 0.2 0 0.003 0.001 0.006 0.006 0.013 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.003 0.003 0.006 0.006 0.001 0.002 0.004 0.003 0.005 0.026 0.002 0.004 0.015 0.028 0.004 0.01 0.004 0 0 0 0
Dried Oregano
1 tsp
 0.5 0.04 1 5 0.04 0.02 0.04 0.31 0.2 0.02 0 0.01 0.01 0 0 0 7 0.17 1 1 6 0 0.01 0.003 0.022 0 0 0.001 0.002 0.021 0.004 0.005 1 0 1 1 0.1 0 0 0 0 0 5 0 0 8 0 9 0.08 0 0 0.11 0 0 0 2.8 0 0.007 0 0 0 0 0.001 0 0 0 0.004 0 0.002 0 0 0 0.003 0 0 0 0 0.003 0.003 0 0 0 0 0.006 0.003 0.003 0.003 0 0 0 0 0 0 0 0 0 0 0 1 0.001 0.001 0.002 0.004 0.002 0.001 0 0.002 0.001 0.003 0.002 0.001 0.002 0.005 0.004 0.002 0.008 0.001 0 0 0 0
Cumin, ground
1 tsp
 0.5 0.04 2 8 0.09 0.12 0.04 0.23 0.1 0.01 5 0.35 2 3 9 1 0.03 0.005 0.017 0 0 0.003 0.002 0.024 0.002 0 0 0 0 0.1 0 0 0 0 4 0 0 7 0 2 0.02 0 0 0 0 0.008 0 0 0 0 0 0 0.006 0.002 0.074 0.001 0.071 0.001 0 0.017 0.016 0.001 0 0 0 0 0 0 0 0 0 0
Coriander, ground
1 tsp
 0.5 0.04 1 6 0.06 0.08 0.03 0.25 0.2 3 0.07 1 2 6 0 0.02 0.004 0.009 0.1 0.1 0.001 0.001 0.01 0 0 0 0 0 0 0 0 0 0 0.004 0 0.004 0 0.061 0 0.061 0.008 0.008 0 0
Dried Thyme
1 tsp
 0.4 0.03 1 4 0.03 0.03 0.04 0.22 0.1 0.01 7 0.43 1 1 3 0 0.02 0.003 0.028 0 0.2 0.002 0.001 0.017 0.002 1 0 1 1 0.2 0 0 1 0 8 0 0 13 0 7 0.03 0 0 0 6 0.01 0 0 0.001 0 0.001 0.001 0.006 0.001 0.002 0 0.002 0 0 0.004 0.002 0.002 0 0 0 0 0 0 1 0.001 0.001 0.002 0.002 0.001 0.002 0 0 0
Salt
1 pinch
 0.1 0 0 0 0 0 0.09 0 0 0 0 0 0 0 0 37 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Pork Tenderloin
1 1/4 lb
 141.7 107.73 155 646 29.7 3.08 1.46 0 0 0 7 1.39 38 350 566 75 2.68 0.128 0.021 43.7 0 1.415 0.485 9.474 1.199 1.101 0 0 0 0 114.5 4.3 0.72 0 0 0 0 0 0 0 0 0 0.31 0 0 0.04 0 0.3 0.3 11 0 0 0.989 0 0 0 0 0 0.031 0 0.612 0.004 0.342 0 0 1.123 0 0 0.069 0 1.038 1.019 0.018 0.016 0 0.52 0.425 0.414 0.011 0.011 0.011 0 0 0.01 0 0.074 0 0 0 0.03 0.018 0.011 92 0.312 1.332 1.461 2.529 2.754 0.818 0.343 1.249 1.13 1.552 1.976 1.283 1.743 2.904 4.74 1.338 1.201 1.284 0.077 0 0 0
Olive Oil
1 tbsp
 3.4 0 30 125 0 3.38 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.48 0 0 0.03 0 0 0 2 0 0.466 0 0 0 0 0 0 0.381 0.001 0.066 0.014 0.004 0 2.462 0 0.042 0.004 2.405 0.01 0 0.355 0.329 0.026 0 0 0 0 0 0 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garlic
1 tsp
 0.7 0.41 1 4 0.04 0 0.01 0.23 0 0.01 1 0.01 0 1 3 0 0.01 0.002 0.012 0.1 0.2 0.001 0.001 0.005 0.004 0.009 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0.001 0.002 0.002 0.002 0.001 0 0.001 0.001 0.002 0.004 0.001 0.001 0.003 0.006 0.001 0.001 0.001 0 0 0
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* all nutritional data are displayed on a per-serving basis