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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 394
Calories from fat 172
% Daily Value*
Total Fat 19.1 g
29%
Saturated Fat 3.2 g
16%
Trans Fat 0.0 g
Cholesterol 56.7 mg
19%
Sodium 125.4 mg
5%
Total Carbohydrate 33.6 g
11%
Dietary Fiber 10.9 g
44%
Sugars 4.0 g
Protein 28.1 g
Vitamin A 16%
Vitamin C 56%
•
Calcium 8%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
394
% Daily Value*
Total Fat 19.1 g
29%
Saturated Fat 3.2 g
16%
Trans Fat 0.0 g
Cholesterol 56.7 mg
19%
Sodium 125.4 mg
5%
Total Carbohydrate 33.6 g
11%
Dietary Fiber 10.9 g
44%
Total Sugars 4.0 g
Includes ?g Added Sugars
?%
Protein 28.1 g
Vitamins D 141mcg
35%
Calcium 78mg
8%
Iron 2mg
11%
Potassium 1,129mg
32%
Vitamin A 780mcg
16%
Vitamin C 33mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Olive Oil
1 tsp
 1.1 0 10 42 0 1.13 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.16 0 0 0.01 0 0 0 0.7 0 0.155 0 0 0 0 0 0 0.127 0 0.022 0.005 0.001 0 0.821 0 0.014 0.001 0.802 0.003 0 0.118 0.11 0.009 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
1 small
 17.5 15.59 7 29 0.19 0.02 0.06 1.63 0.3 0.74 0.17 0.34 0.23 0 0 0 0 4 0.04 2 5 26 1 0.03 0.007 0.023 0.1 0.2 1.3 0.008 0.005 0.02 0.022 0.021 3 0 3 3 1.1 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0.1 0 0.007 0 0 0 0 0 0.001 0 0.006 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0 0 0.003 0.002 0.001 0 0 0 0 0 0 0 0 3 0.002 0.004 0.002 0.004 0.007 0 0.001 0.004 0.002 0.004 0.018 0.002 0.004 0.016 0.045 0.004 0.002 0.004 0 0 0
Garlic
4 cloves
 3 1.76 4 19 0.19 0.02 0.05 0.99 0.1 0.03 5 0.05 1 5 12 1 0.03 0.009 0.05 0.4 0.9 0.006 0.003 0.021 0.018 0.037 0 0 0 0 0.7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0.003 0 0 0 0 0 0 0.003 0 0 0 0 0 0 0.007 0.007 0.001 0 0 0 0 0 0 0.002 0.005 0.007 0.009 0.008 0.002 0.002 0.005 0.002 0.009 0.019 0.003 0.004 0.015 0.024 0.006 0.003 0.006 0 0 0
Jalapeño
1 medium
 3.5 3.21 1 4 0.03 0.01 0.02 0.23 0.1 0.14 0 0.05 0.09 0 0 0 0 0.01 1 1 9 0 0 0.002 0.003 0 4.2 0.001 0.002 0.045 0.011 0.015 1 0 1 1 0.3 0 0 2 0 20 2 4 38 0 30 0.13 0 0.01 0 0 0 0 0.6 0.003 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.001 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0.004 0.002 0.002 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Tomato
2 medium
 61.5 58.13 11 46 0.54 0.12 0.31 2.39 0.7 1.62 0 0.77 0.84 0 0 0 0 6 0.17 7 15 146 3 0.1 0.036 0.07 0 1.4 8.4 0.023 0.012 0.365 0.055 0.049 9 0 9 9 4.1 0.1 0 0 26 0 276 62 0 512 1582 76 0.33 0 0.01 0.07 0 0 0 4.9 0 0.017 0 0 0 0 0 0 0.012 0.005 0.019 0.001 0.018 0 0 0.051 0.049 0.002 0 0 0 0 0 0 4 0.004 0.017 0.011 0.015 0.017 0.004 0.006 0.017 0.009 0.011 0.013 0.009 0.017 0.083 0.265 0.012 0.009 0.016 0 0 0
Lime Juice
3 tbsp
 11.3 10.3 3 12 0.05 0.01 0.04 0.96 0 0.19 0.05 0.07 0.07 0 0 0 0 2 0.01 1 2 13 0 0.01 0.003 0.002 0 3.4 0.003 0.002 0.016 0.014 0.004 1 0 1 1 0.6 0 0 0 0 0 3 0 0 6 0 0 0.02 0 0 0 0 0 0 0.1 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.003 0.002 0.001 0 0 0 0 0 0 0 0 0 0.002 0.002 0 0 0.001 0 0.001 0.002 0 0.003 0.013 0.008 0.001 0.003 0.004 0 0 0
Tilapia
1 lb
 113.4 88.54 109 454 22.77 1.93 1.05 0 0 0 11 0.64 31 193 342 59 0.37 0.085 0.042 47.4 0 0.046 0.071 4.426 0.552 0.184 27 0 27 27 48.2 24.6 1.79 0 0 0 0 0 0 0 0 0 0.45 0 0 0.11 0 3.5 3.5 141 1.6 0 0.663 0 0 0 0 0 0.06 0 0.481 0 0.121 0 0 0 0.565 0 0 0.112 0 0.43 0.023 0 0.412 0.179 0.037 0.037 0.003 0.003 0.011 0.026 0.006 0.049 0.098 57 0.238 1.077 1.055 1.818 2.053 0.672 0.249 0.919 0.771 1.1 1.448 0.533 1.383 2.605 3.643 1.183 0.858 0.922 0 0 0
Salt
1 pinch
 0.1 0 0 0 0 0 0.09 0 0 0 0 0 0 0 0 37 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1 pinch
 0 0 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.005 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0.001 0 0 0 0 0
Cilantro
1/4 cups
 1 0.92 0 1 0.02 0.01 0.01 0.04 0 0.01 1 0.02 0 0 5 0 0.01 0.002 0.004 0 0.3 0.001 0.002 0.011 0.006 0.001 1 0 1 1 0.1 0 0 3 0 39 0 2 67 0 9 0.03 0 0 0 3.1 0 0 0 0 0 0 0 0 0 0.003 0 0.003 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Tortillas, Corn
8 small
 38 17.44 83 347 2.17 1.08 0.35 16.96 2.4 0.33 31 0.47 27 119 71 17 0.5 0.059 0.124 2.3 0 0.036 0.025 0.569 0.041 0.083 2 0 2 2 5.1 0.2 0 0 0 0 0 0 0 1 0 1 0.11 0 0 0 0 0.172 0 0 0 0 0 0 0.157 0.015 0.263 0.001 0.262 0 0 0.539 0.526 0.013 0 0 0 0 0 0 0.016 0.083 0.079 0.27 0.062 0.046 0.04 0.108 0.09 0.112 0.11 0.067 0.165 0.153 0.413 0.09 0.192 0.105 0 0 0
Avocado
2 medium
 100.5 73.6 161 673 2.01 14.73 1.59 8.57 6.7 0.66 0.06 0.37 0.12 0 0 0.1 0.11 12 0.55 29 52 487 7 0.64 0.191 0.143 0.4 7 10.1 0.067 0.131 1.747 1.396 0.258 81 0 81 81 14.3 0.7 0 0 7 0 62 24 28 147 0 272 2.08 0 0.05 0.33 0.02 0 0 21.1 0 2.137 0 0 0.001 0 0 0 0 2.085 0 0.049 0 0 0 9.848 0 0 0.701 0.01 9.111 0.025 0 1.825 1.682 0.126 0.112 0.015 0 0 0.016 0 0 0 0 0 2 5 76 0.025 0.073 0.084 0.144 0.133 0.038 0.027 0.097 0.049 0.108 0.088 0.049 0.11 0.237 0.288 0.105 0.098 0.115 0 0 0
Lime
1 medium
 16.8 14.78 5 21 0.12 0.03 0.05 1.77 0.5 0.28 6 0.1 1 3 17 0 0.02 0.011 0.001 0.1 4.9 0.005 0.003 0.034 0.036 0.007 1 0 1 1 0.9 0 0 0 0 5 0 0 8 0 0 0.04 0 0 0 0.1 0.004 0 0 0 0 0 0 0.003 0 0.003 0.001 0.003 0 0 0.009 0.006 0.003 0 0 0 0 0 0 0.001 0.002 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis