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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 259
Calories from fat 161
% Daily Value*
Total Fat 17.9 g
28%
Saturated Fat 12.9 g
64%
Trans Fat 0.0 g
Cholesterol 142.8 mg
48%
Sodium 1,410.3 mg
59%
Total Carbohydrate 9.3 g
3%
Dietary Fiber 1.7 g
7%
Sugars 2.6 g
Protein 17.8 g
Vitamin A 10%
Vitamin C 19%
•
Calcium 11%
Iron 20%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
259
% Daily Value*
Total Fat 17.9 g
28%
Saturated Fat 12.9 g
64%
Trans Fat 0.0 g
Cholesterol 142.8 mg
48%
Sodium 1,410.3 mg
59%
Total Carbohydrate 9.3 g
3%
Dietary Fiber 1.7 g
7%
Total Sugars 2.6 g
Includes ?g Added Sugars
?%
Protein 17.8 g
Vitamins D 2mcg
1%
Calcium 111mg
11%
Iron 4mg
20%
Potassium 481mg
14%
Vitamin A 486mcg
10%
Vitamin C 12mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Kosher Salt
1/2 tsp
 0.2 0 0 0 0 0 0.24 0 0 0 0 0 0 0 0 94 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/4 tsp
 0.1 0.01 0 1 0.01 0 0 0.06 0 0 0 0 0 0 0 0 0 0.01 0 0 1 0 0 0.001 0.012 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0.01 0 0 0 0.2 0 0.001 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0.001 0.001 0.001 0 0.001 0 0 0 0 0
Cayenne
1/8 tsp
 0 0 0 0 0 0.01 0 0.02 0 0 0 0 0 0 1 0 0 0 0.001 0 0 0 0 0.003 0.001 0 0 0 0 0 0 0 1 0 8 0 2 16 0 5 0.01 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.003 0.003 0 0 0 0 0 0 0 0 0 0 0
Lemon Juice
2 tbsp
 5.1 4.69 1 5 0.02 0.01 0.01 0.35 0 0.13 0.02 0.05 0.06 0 0 0 0 0 0 0 0 5 0 0 0.001 0.001 0 2 0.001 0.001 0.005 0.007 0.002 1 0 1 1 0.3 0 0 0 0 0 0 0 0 0 1 0.01 0 0 0 0 0.002 0 0 0 0.001 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Shrimp
1 1/2 lb
 113.4 94.08 80 337 15.42 1.14 2.11 1.03 0 0 0 0 0 0 0 0 0 61 0.24 25 277 128 641 1.1 0.206 0.033 33.5 0 0.023 0.017 2.015 0.351 0.182 22 0 22 22 91.7 1.26 0 61 61 0 0 0 204 0 0 1.5 0 0 0.14 0.03 0.1 0.1 2 0.3 0 0.3 0.13 0 0 0 0 0.002 0.006 0.003 0.071 0.006 0.04 0.001 0 0.002 0.091 0 0 0.01 0.008 0.002 0.023 0.056 0.052 0.005 0.001 0 0 0 0 0.147 0.048 0.044 0 0.003 0.003 0.003 0 0 0.003 0.003 0 0.003 0.017 0.034 0.002 0.003 0.035 0.009 0.006 0.003 143 0.176 0.612 0.711 1.32 1.47 0.45 0.184 0.672 0.584 0.722 1.521 0.34 0.954 1.719 2.709 0.908 0.709 0.629 0 0 0
Shrimp Marinade Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Canola Oil
1 tbsp
 2.3 0 21 86 0 2.33 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.41 0 0 0.64 0.02 0 0 1.7 0 0 0.172 0 0 0 0 0 0 0 0.1 0 0.049 0.015 0.008 1.476 0 0 0.005 0 1.441 1.44 0.001 0.031 0 0.657 0.443 0.435 0.009 0.213 0.213 0 0 0 0 0 0 0 0 0.009 0.001 0.009 0 0 6 10 0 0 0
Onion
1 medium
 18.3 16.34 7 30 0.2 0.02 0.06 1.71 0.3 0.78 0.18 0.36 0.24 0 0 0 0 4 0.04 2 5 27 1 0.03 0.007 0.024 0.1 0.2 1.4 0.008 0.005 0.021 0.023 0.022 3 0 3 3 1.1 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0.1 0 0.008 0 0 0 0 0 0.001 0 0.006 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0 0 0.003 0.002 0.001 0 0 0 0 0 0 0 0 3 0.003 0.004 0.003 0.005 0.007 0 0.001 0.005 0.003 0.004 0.019 0.003 0.004 0.017 0.047 0.005 0.002 0.004 0 0 0
Black Pepper
1 tsp
 0.4 0.05 1 4 0.04 0.01 0.02 0.25 0.1 0 0 0 0 0 0 0 2 0.04 1 1 5 0 0 0.005 0.049 0 0.1 0 0 0.001 0.004 0.005 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 2 0 2 0 0 0 0.03 0 0 0 0.6 0 0.005 0 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.003 0 0 0 0 0.002 0.002 0 0 0 0 0.004 0.003 0.001 0.001 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0.001 0.001 0.004 0.001 0 0.001 0.002 0.002 0.002 0.001 0.001 0.002 0.005 0.005 0.002 0.005 0.002 0 0 0 0
Ginger, fresh
1 tbsp
 1 0.79 1 3 0.02 0.01 0.01 0.18 0 0.02 0 0.01 0 0 4 0 0 0.002 0.002 0 0.1 0 0 0.008 0.002 0.002 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.001 0 0.002 0 0.001 0 0 0.002 0.001 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0 0 0 0 0.001 0 0 0 0.002 0.002 0 0 0 0 0 0
Kosher Salt
1 tbsp
 1.5 0 0 0 0 0 1.46 0 0 0 0 0 0 0 0 565 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garlic
2 cloves
 1 0.59 1 6 0.06 0.01 0.02 0.33 0 0.01 2 0.02 0 2 4 0 0.01 0.003 0.017 0.1 0.3 0.002 0.001 0.007 0.006 0.012 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0.001 0.002 0.002 0.003 0.003 0.001 0.001 0.002 0.001 0.003 0.006 0.001 0.001 0.005 0.008 0.002 0.001 0.002 0 0 0
Coriander, ground
2 tsp
 0.6 0.05 2 7 0.07 0.11 0.04 0.33 0.3 4 0.1 2 2 8 0 0.03 0.006 0.011 0.2 0.1 0.001 0.002 0.013 0 0 0 0 0 0 0 0 0 0 0.006 0 0.005 0.001 0.081 0.001 0.081 0.011 0.011 0 0
Turmeric, Ground
1/2 tsp
 0.2 0.02 1 3 0.01 0.02 0.01 0.12 0 0.01 0 0 0 0 0 0 0 0.08 0 0 5 0 0.01 0.001 0.014 0 0 0 0 0.009 0.003 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0.006 0 0 0 0.001 0.001 0 0.003 0 0.003 0 0.003 0 0 0.004 0.003 0.001 0 0 0 0 0 0 0 0 0 0
Curry Powder
1 tsp
 0.3 0.03 1 5 0.04 0.05 0.02 0.19 0.1 0.01 0 0 0 0 0 0 2 0.1 1 1 5 0 0.01 0.003 0.014 0.1 0 0.001 0.001 0.012 0.004 1 0 1 1 0.2 0.1 0 0 0 0 2 0 0 3 0 0 0.07 0 0 0 0 0 0 0.3 0 0.007 0 0 0 0 0.001 0 0.004 0.001 0.019 0 0.016 0.001 0.002 0.009 0.007 0.001 0 0 0 0 0 0 0 0 0 0
Diced Tomatoes, canned
14 1/2 oz
 68.5 64.59 12 49 0.53 0.09 0.55 2.74 0.7 1.63 0.01 0.75 0.87 0 0 0 21 0.66 8 13 129 98 0.1 0.047 0.053 0.1 3.5 6.4 0.031 0.038 0.488 0.081 0.076 5 0 5 5 4.8 0 0 4 0 48 0 0 80 1896 59 0.47 0 0.01 0.03 0 0 0 2 0.012 0 0 0 0 0 0 0.009 0.003 0.014 0.001 0.014 0 0 0.036 0.034 0.001 0 0 0 0 0 0 0.005 0.03 0.016 0.02 0.02 0.005 0.005 0.02 0.013 0.012 0.016 0.011 0.023 0.111 0.326 0.014 0.011 0.017 0 0 0
Coconut Milk
14 oz
 66.1 48.21 130 545 1.34 14.11 0.64 1.86 12 2.18 30 64 146 9 0.37 0.148 0.508 0.7 0.015 0 0.421 0.101 0.019 9 0 9 9 5.6 0 0 0 0 0 0 0 12.512 0.08 0.988 0.785 6.26 2.471 1.196 0.73 0.6 0.6 0.154 0.154 0 0.016 0.049 0.052 0.099 0.059 0.025 0.026 0.067 0.041 0.081 0.219 0.03 0.068 0.13 0.306 0.064 0.055 0.069
Cilantro
1 cup
 2.7 2.46 1 3 0.06 0.01 0.04 0.1 0.1 0.02 2 0.05 1 1 14 1 0.01 0.006 0.011 0 0.7 0.002 0.004 0.03 0.015 0.004 2 0 2 2 0.3 0 0 9 0 105 1 5 180 0 23 0.07 0 0 0 8.3 0 0 0 0 0 0 0 0 0 0.007 0 0.007 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sauce Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis