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Nutrition Facts
Servings Size 1 tbsp
Servings Per Recipe 40
Amount Per Serving
Calories 12
Calories from fat 7
% Daily Value*
Total Fat 0.8 g
1%
Saturated Fat 0.1 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 32.2 mg
1%
Total Carbohydrate 1.2 g
0%
Dietary Fiber 0.1 g
1%
Sugars 0.3 g
Protein 0.4 g
Vitamin A 1%
Vitamin C 16%
•
Calcium 0%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
40 servings per recipe
Servings size 1 tbsp
Amount Per Serving
Calories
12
% Daily Value*
Total Fat 0.8 g
1%
Saturated Fat 0.1 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 32.2 mg
1%
Total Carbohydrate 1.2 g
0%
Dietary Fiber 0.1 g
1%
Total Sugars 0.3 g
Includes ?g Added Sugars
?%
Protein 0.4 g
Vitamins D 0mcg
0%
Calcium 2mg
0%
Iron 0mg
1%
Potassium 26mg
1%
Vitamin A 48mcg
1%
Vitamin C 10mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Olive Oil
2 tbsp
 0.7 0 6 25 0 0.68 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0.01 0 0 0 0.4 0 0.093 0 0 0 0 0 0 0.076 0 0.013 0.003 0.001 0 0.492 0 0.008 0.001 0.481 0.002 0 0.071 0.066 0.005 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
1/2 cups
 2 1.78 1 3 0.02 0 0.01 0.19 0 0.08 0.02 0.04 0.03 0 0 0 0 0 0 0 1 3 0 0 0.001 0.003 0 0 0.1 0.001 0.001 0.002 0.002 0.002 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0.001 0 0 0.002 0 0 0.002 0.005 0.001 0 0 0 0 0
Garlic
2 cloves
 0.2 0.09 0 1 0.01 0 0 0.05 0 0 0 0 0 0 1 0 0 0 0.003 0 0 0 0 0.001 0.001 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0.001 0.001 0 0 0 0 0 0
Flour, All-purpose
3 tbsp
 0.6 0.07 2 9 0.06 0.01 0 0.45 0 0 0 0.03 0 1 1 0 0 0.001 0.004 0.2 0 0.005 0.003 0.035 0.003 0 1 1 0 2 0.1 0.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.002 0.002 0 0 0 0 0 0 0 0.001 0.002 0.002 0.004 0.001 0.001 0.001 0.003 0.002 0.002 0.002 0.001 0.002 0.003 0.02 0.002 0.007 0.003 0 0 0
Cumin, ground
1/4 tsp
 0 0 0 0 0 0 0 0.01 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/4 tsp
 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Chicken Broth, Low Sodium
1 1/2 cups
 9 8.64 1 6 0.18 0.05 0.02 0.11 0 0.01 0 0.02 0 3 8 3 0.01 0.005 0 0 0 0.003 0.123 0.001 0 0 0 0 0.3 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.016 0 0 0 0 0 0.001 0.012 0.003 0.025 0.003 0.021 0.001 0 0.011 0.01 0.001 0 0 0 0 0 0 0 0 0
Anaheim chiles
1 cup
 3.8 3.29 2 6 0.08 0.01 0.02 0.35 0.1 0.19 1 0.05 1 2 13 0 0.01 0.007 0.009 0 9.1 0.003 0.003 0.036 0.002 0.01 1 0 1 1 0.4 0 0 2 0 25 1 2 44 0 27 0.03 0 0 0 0.5 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.004 0.004 0 0 0 0 0 0 0 0.001 0.003 0.002 0.004 0.003 0.001 0.001 0.002 0.002 0.003 0.004 0.002 0.003 0.011 0.01 0.003 0.003 0.003 0 0 0
Dried Oregano
1/4 tsp
 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Salt
1/2 tsp
 0.1 0 0 0 0 0 0.07 0 0 0 0 0 0 0 0 29 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Jalapeño
1 medium
 0.4 0.32 0 0 0 0 0 0.02 0 0.01 0 0.01 0.01 0 0 0 0 0 0 0 1 0 0 0 0 0 0.4 0 0 0.004 0.001 0.001 0 0 0 0 0 0 0 0 0 2 0 0 4 0 3 0.01 0 0 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis