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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 500
Calories from fat 167
% Daily Value*
Total Fat 18.6 g
29%
Saturated Fat 4.8 g
24%
Trans Fat 0.1 g
Cholesterol 206.4 mg
69%
Sodium 450.4 mg
19%
Total Carbohydrate 34.1 g
11%
Dietary Fiber 5.1 g
20%
Sugars 3.4 g
Protein 49.1 g
Vitamin A 13%
Vitamin C 55%
•
Calcium 10%
Iron 21%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
500
% Daily Value*
Total Fat 18.6 g
29%
Saturated Fat 4.8 g
24%
Trans Fat 0.1 g
Cholesterol 206.4 mg
69%
Sodium 450.4 mg
19%
Total Carbohydrate 34.1 g
11%
Dietary Fiber 5.1 g
20%
Total Sugars 3.4 g
Includes ?g Added Sugars
?%
Protein 49.1 g
Vitamins D 8mcg
2%
Calcium 101mg
10%
Iron 4mg
21%
Potassium 1,594mg
46%
Vitamin A 646mcg
13%
Vitamin C 33mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Chicken Thighs, Boneless & Skinless
1 3/4 lb
 198.4 151.65 236 990 38.22 8.16 1.91 0 0 0 18 1.59 46 371 486 177 3.02 0.111 0.032 44.8 0 0.179 0.351 11.083 2.381 0.883 8 0 8 8 106.4 20.8 1.27 0 14 14 0 0 0 48 0 218 0.36 0 0 0.14 0 0 0 2 5.8 2.044 0.004 0 0.002 0 0.004 0.036 0.006 1.484 0.008 0.474 0.006 0.016 0.002 2.824 0.012 0 0.403 0.399 0.004 0.006 2.375 2.354 0.022 0.028 0 0 0 0 1.81 1.431 1.409 0.014 0.01 0.069 0.056 0.014 0.002 0.016 0.034 0 0.034 0.183 0.006 0.042 0.016 0.014 0.036 0.026 0.01 189 0.431 1.808 1.826 3.257 3.606 1.093 0.447 1.526 1.437 1.857 2.667 1.141 2.288 3.759 6.261 1.752 1.542 1.599 0 0 0
Kosher Salt
1 pinch
 0 0 0 0 0 0 0.05 0 0 0 0 0 0 0 0 18 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vegetable Oil
1 tbsp
 3.4 0 30 126 0 3.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.28 6.3 0.519 0 0 0 0 0 0.001 0.362 0.002 0.136 0.008 0.009 0.773 0.001 0.001 0.767 0.767 0 0.004 0 1.949 1.71 1.704 0.006 0.239 0.222 0.017 0 0 0 0 0 0.023 0 0.023 0 9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Andouille Sausage
3 oz
 21.3 10.58 72 301 4.13 6.03 0.59 0 0 0 3 0.29 4 35 63 190 0.44 0.018 0.001 0 3.4 0.1 0.063 0.042 1.331 0.154 0.07 1 0 1 1 14.2 0.8 0.25 0 3 3 0 0 0 9 0 0 0.12 0 0 0.01 0 0.1 0.1 6 0.1 1.946 0 0 0 0 0 0.071 0 1.234 0.015 0.614 0.013 0 2.631 0 0 0.166 2.397 0.068 0 0.792 0.7 0 0.029 0 0 0.04 0 0.023 0 0 0 0.05 18 0.033 0.163 0.151 0.277 0.314 0.101 0.042 0.138 0.119 0.166 0.244 0.119 0.231 0.344 0.571 0.25 0.192 0.16 0.068 0 0 0
Flour, All-purpose
1 tbsp
 2 0.23 7 30 0.2 0.02 0.01 1.49 0.1 0.01 0 0.09 0 2 2 0 0.01 0.003 0.013 0.7 0 0.015 0.01 0.115 0.009 0.001 4 3 1 6 0.2 1.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0.003 0 0 0 0 0 0 0.003 0 0.002 0 0.002 0 0 0.008 0.008 0 0 0 0 0 0 0 0.002 0.005 0.007 0.014 0.004 0.004 0.004 0.01 0.006 0.008 0.008 0.004 0.006 0.008 0.068 0.007 0.023 0.01 0 0 0
Chicken Broth, Low Sodium
1 3/4 cups
 105 100.8 17 70 2.1 0.63 0.21 1.26 0 0.14 4 0.22 1 32 90 32 0.11 0.054 0 0 0 0.032 1.439 0.011 0 0 0 0 3.3 0.11 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.188 0 0 0 0 0 0.012 0.144 0.034 0.288 0.034 0.244 0.012 0 0.132 0.122 0.012 0 0 0 0 0 0 0 0 0
Red Potatoes
3 medium
 159.8 129.33 112 471 3.02 0.22 1.76 25.4 2.7 2.06 0.46 0.64 0.5 0 0 0 21.33 16 1.17 35 97 727 29 0.53 0.214 0.225 0.8 13.7 0.129 0.05 1.836 0.446 0.272 29 0 29 29 26.2 0.3 0 0 0 6 0 0 11 0 34 0.02 0 0 0 0 0 4.6 0 0.056 0 0 0 0.002 0.006 0.002 0.035 0.008 0.005 0.002 0.002 0 0 0.094 0.07 0.022 0 0 0 0 0 0 8 0.03 0.099 0.097 0.144 0.157 0.046 0.035 0.12 0.07 0.152 0.149 0.051 0.093 0.706 0.516 0.083 0.093 0.11 0 0 0
Okra
10 oz
 70.9 63.49 23 98 1.37 0.13 0.61 5.28 2.3 1.05 0.43 0.23 0.4 0 0 0 0.24 58 0.44 40 43 212 5 0.41 0.077 0.558 0.5 16.3 0.142 0.043 0.709 0.174 0.152 43 0 43 43 8.7 0 0 26 0 295 19 0 507 0 198 0.19 0 0 0.11 0 0 0 22.2 0.018 0 0 0 0 0 0 0.016 0.002 0.012 0 0.011 0 0 0.019 0.018 0.001 0 0 0 0 0 0 17 0.012 0.046 0.049 0.074 0.057 0.015 0.013 0.046 0.062 0.064 0.06 0.022 0.052 0.103 0.192 0.031 0.032 0.031 0 0 0
Lime Juice
2 tbsp
 7.6 6.87 2 8 0.03 0.01 0.02 0.64 0 0.13 0.04 0.05 0.05 0 0 0 0 1 0.01 1 1 9 0 0.01 0.002 0.001 0 2.3 0.002 0.001 0.011 0.009 0.003 1 0 1 1 0.4 0 0 0 0 0 2 0 0 4 0 0 0.02 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.002 0.001 0.001 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0.001 0 0.001 0.001 0 0.002 0.009 0.005 0.001 0.002 0.003 0 0 0
Cilantro
1/4 cups
 1 0.92 0 1 0.02 0.01 0.01 0.04 0 0.01 1 0.02 0 0 5 0 0.01 0.002 0.004 0 0.3 0.001 0.002 0.011 0.006 0.001 1 0 1 1 0.1 0 0 3 0 39 0 2 67 0 9 0.03 0 0 0 3.1 0 0 0 0 0 0 0 0 0 0.003 0 0.003 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis