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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 609
Calories from fat 329
% Daily Value*
Total Fat 36.6 g
56%
Saturated Fat 14.1 g
70%
Trans Fat 2.1 g
Cholesterol 170.3 mg
57%
Sodium 1,197.1 mg
50%
Total Carbohydrate 33.9 g
11%
Dietary Fiber 1.1 g
4%
Sugars 26.4 g
Protein 33.7 g
Vitamin A 7%
Vitamin C 10%
•
Calcium 12%
Iron 24%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
609
% Daily Value*
Total Fat 36.6 g
56%
Saturated Fat 14.1 g
70%
Trans Fat 2.1 g
Cholesterol 170.3 mg
57%
Sodium 1,197.1 mg
50%
Total Carbohydrate 33.9 g
11%
Dietary Fiber 1.1 g
4%
Total Sugars 26.4 g
Includes ?g Added Sugars
?%
Protein 33.7 g
Vitamins D 34mcg
9%
Calcium 125mg
12%
Iron 4mg
24%
Potassium 798mg
23%
Vitamin A 360mcg
7%
Vitamin C 6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Ground Beef
1 1/2 lb
 170.1 105.36 432 1806 29.21 34.02 1.43 0 0 0 31 3.3 29 269 459 114 7.11 0.104 0.017 25.5 38.1 0 0.073 0.252 7.19 0.854 0.549 12 0 12 12 95.9 12.4 3.64 0 0 0 0 0 0 0 0 0 0.7 0 0.2 0.2 9 3.1 0 13.052 0 0 0 0 0.024 1.022 0.165 7.396 0.386 4.082 0.029 0 14.895 0.276 0 1.232 0.23 13.05 0.112 0 0.885 0.714 0.107 0.087 0.026 0 0 0 0.058 0.003 0.02 0.002 2.096 121 0.136 1.119 1.298 2.278 2.414 0.742 0.296 1.148 0.89 1.437 1.927 0.937 1.861 2.628 4.36 2.092 1.553 1.184 0.56 0 0 0
Bread
1 slice
 7 2.54 19 77 0.64 0.22 0.16 3.43 0.2 0.35 0 0.1 0.16 0 0.1 0 2.6 18 0.25 2 7 8 34 0.06 0.009 0.041 1.5 0 0.037 0.017 0.335 0.038 0.006 8 6 2 12 1 7.1 0 0 0 0 0 0 0 0 0 3 0.02 0 0.01 0.06 0 0 0 0 0.049 0 0 0 0 0.001 0.001 0 0.029 0 0.015 0.001 0.001 0 0.042 0 0 0.001 0.001 0 0 0.04 0.038 0.002 0.001 0 0 0 0 0.112 0.1 0.099 0 0 0.012 0.012 0 0 0 0 0 0 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0
Egg
1 large
 12.5 9.52 18 75 1.57 1.19 0.13 0.09 0 0.05 0 0.05 0 0 0 0 7 0.22 2 25 17 18 0.16 0.009 0.004 3.8 0.1 0 0.005 0.057 0.009 0.192 0.021 6 0 6 6 36.7 0 0.11 0 20 20 0 0 1 68 0 63 0.13 0 0 0.06 0.01 0.3 0.3 10 0 0 0.391 0.001 0 0.001 0.001 0 0.004 0.001 0.279 0.003 0.101 0 0.001 0 0.457 0.001 0 0.025 0.025 0 0.002 0.426 0.424 0.003 0.003 0 0 0 0 0.239 0.194 0.191 0.002 0.002 0.006 0.005 0.002 0 0.002 0.003 0 0.003 0.024 0 0.002 0.001 0.007 0.005 0.003 0.002 47 0.021 0.07 0.084 0.136 0.114 0.048 0.034 0.085 0.062 0.107 0.103 0.039 0.092 0.166 0.209 0.054 0.064 0.121 0 0 0
Onion, Vidalia
1 medium
 82.8 75.5 26 110 0.66 0.07 0.28 6.25 0.7 4.15 0.6 1.87 1.67 0.02 0 0 0 17 0.22 7 22 98 7 0.11 0.046 0.063 0.4 4 0.034 0.017 0.11 0.081 0.108 19 19 4.6 0.1 0 1 0 0 1 0 5 0.02 0 0 0 0 0 0.2 0 0 0.007 0.015 0.012 0.021 0.027 0.007 0.007 0.02 0.01 0.017 0.092 0.009 0.014 0.055 0.146 0.017 0.012 0.017 0 0 0
Salt
1 tsp
 1.5 0 0 0 0 0 1.5 0 0 0 0 0 0 0 0 581 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/4 tsp
 0.1 0.02 0 2 0.01 0 0.01 0.09 0 0 0 0 0 0 0 0 1 0.01 0 0 2 0 0 0.002 0.018 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 0 0 0 0.01 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0.001 0.001 0.001 0 0 0.001 0.002 0.002 0.001 0.002 0.001 0 0 0 0
Ketchup
4 tbsp
 17 11.76 19 79 0.21 0.03 0.54 4.46 0.1 3.69 0.39 1.74 1.46 0 0.1 0 3 0.07 3 5 54 154 0.04 0.022 0.017 0.1 2.6 0.7 0.002 0.028 0.244 0.008 0.027 2 0 2 2 2.1 0 0 0 4 0 52 0 0 87 2432 15 0.25 0 0 0.02 0 0 0 0.5 0 0.009 0 0 0 0 0 0 0 0.006 0 0.002 0.009 0 0.009 0 0 0.025 0.024 0.001 0 0 0 0 0 0 1 0.001 0.004 0.003 0.004 0.005 0.001 0.001 0.004 0.002 0.003 0.003 0.003 0.007 0.027 0.071 0.003 0.002 0.004 0 0 0
Milk, Whole
1/2 cups
 30.5 26.88 19 77 0.96 0.99 0.2 1.46 0 1.54 0 0 0 1.54 0 0 34 0.01 3 26 40 13 0.11 0.008 0.001 1.1 0 0.014 0.052 0.027 0.114 0.011 2 0 2 2 4.4 0.2 0.14 0 14 14 2 0 0 49 0 0 0.02 0 0 0 0 0.4 0.4 16 0.1 0 0.3 0.569 0.023 0.023 0.023 0.023 0.023 0 0.091 0 0.253 0 0.111 0 0 0 0.248 0 0 0.248 0 0 0.059 0.037 0.023 0 0 0 0 0 3 0.012 0.041 0.05 0.091 0.081 0.025 0.006 0.05 0.048 0.063 0.027 0.029 0.033 0.082 0.216 0.019 0.095 0.058 0 0 0
Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Apple Cider Vinegar
4 tbsp
 14.9 13.98 3 13 0 0 0.03 0.14 0 0.06 0 0.01 0.04 0 0 0 1 0.03 1 1 11 1 0.01 0.001 0.037 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Brown Sugar, Dark
3 tbsp
 10.3 0.14 39 164 0.01 0 0.05 10.12 0 10.01 9.75 0.14 0.11 0 0 0 9 0.07 1 0 14 3 0 0.005 0.007 0.1 0 0 0 0.011 0.014 0.004 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Ketchup
1/2 cups
 30 20.76 34 140 0.38 0.05 0.95 7.87 0.1 6.51 0.69 3.06 2.58 0 0.18 0 5 0.12 5 8 95 272 0.07 0.039 0.03 0.1 4.5 1.2 0.003 0.05 0.43 0.014 0.047 3 0 3 3 3.8 0.1 0 0 8 0 92 0 0 154 4292 27 0.44 0 0 0.04 0 0 0 0.8 0 0.015 0 0 0 0 0 0 0 0.011 0 0.004 0.017 0.001 0.016 0 0 0.044 0.043 0.002 0 0 0 0 0 0 2 0.002 0.007 0.005 0.008 0.008 0.002 0.002 0.008 0.003 0.005 0.006 0.005 0.012 0.048 0.125 0.006 0.004 0.008 0 0 0
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Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis