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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 279
Calories from fat 139
% Daily Value*
Total Fat 15.4 g
24%
Saturated Fat 9.7 g
49%
Trans Fat 0.2 g
Cholesterol 46.2 mg
15%
Sodium 652.3 mg
27%
Total Carbohydrate 23.9 g
8%
Dietary Fiber 2.3 g
9%
Sugars 4.0 g
Protein 11.7 g
Vitamin A 12%
Vitamin C 34%
•
Calcium 30%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
279
% Daily Value*
Total Fat 15.4 g
24%
Saturated Fat 9.7 g
49%
Trans Fat 0.2 g
Cholesterol 46.2 mg
15%
Sodium 652.3 mg
27%
Total Carbohydrate 23.9 g
8%
Dietary Fiber 2.3 g
9%
Total Sugars 4.0 g
Includes ?g Added Sugars
?%
Protein 11.7 g
Vitamins D 41mcg
10%
Calcium 297mg
30%
Iron 1mg
7%
Potassium 561mg
16%
Vitamin A 621mcg
12%
Vitamin C 20mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Potatoes
4 cups
 100 79.34 77 321 2.02 0.09 1.08 17.47 2.2 0.78 0.17 0.33 0.27 0 0 0 15.44 12 0.78 23 57 421 6 0.29 0.108 0.153 0.3 19.7 0.08 0.032 1.054 0.296 0.295 16 0 16 16 12.1 0.2 0 0 0 0 1 0 0 2 0 8 0.01 0 0 0 0 0 0 1.9 0 0.026 0 0 0 0.001 0.003 0.001 0.016 0.004 0.002 0.001 0.001 0 0 0.043 0.032 0.01 0 0 0 0 0 0 5 0.021 0.066 0.065 0.096 0.105 0.031 0.024 0.08 0.047 0.101 0.099 0.034 0.062 0.472 0.345 0.056 0.062 0.073 0 0 0
Potatoes Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Butter, Salted
3 tbsp
 7.1 1.13 51 213 0.06 5.76 0.15 0 0 0 2 0 0 2 2 51 0.01 0 0 0.1 0.2 0 0 0.002 0.003 0.008 0 0 0 0 0 1.3 0 0.01 0 49 48 11 0 0 177 0 0 0.16 0 0 0 0 0.1 0.1 4 0.5 3.647 0.229 0.142 0.084 0.18 0.184 0.528 1.54 0.04 0.71 0.01 1.492 0.068 0.068 1.417 1.205 0.212 0.007 0 0.216 0.194 0.154 0.019 0.021 0.022 0.022 0 0 0 0 0 0.233 0.212 0.021 15 0 0 0 0.001 0.003 0.004 0.006 0.005 0.001 0.001 0.003 0.003 0.004 0.002 0.002 0.002 0.005 0.013 0.001 0.006 0.003 0 0 0
Flour, All-purpose
3 tbsp
 3.9 0.47 14 59 0.4 0.04 0.02 2.98 0.1 0.01 1 0.18 1 4 4 0 0.03 0.006 0.027 1.3 0 0.031 0.019 0.231 0.017 0.002 7 6 1 11 0.4 2.7 0 0 0 0 0 0 0 0 0 1 0 0 0 0.01 0 0 0 0 0.006 0 0 0 0 0 0 0.006 0 0.003 0 0.003 0 0 0.016 0.015 0.001 0 0 0 0 0 0 0.005 0.011 0.014 0.028 0.009 0.007 0.009 0.02 0.012 0.016 0.016 0.009 0.013 0.017 0.136 0.014 0.047 0.02 0 0 0
Milk
1 1/2 cups
 61.3 55.36 23 94 2.19 0.15 0.48 3.07 0 3.07 79 0.03 9 64 105 32 0.25 0.007 0.001 1.3 0.6 0.025 0.107 0.056 0.208 0.028 3 0 3 3 9.8 0.24 0 39 39 0 0 0 131 0 0 0.01 0 0.7 0.7 30 0 0.099 0.008 0.001 0.002 0.003 0.002 0.015 0.045 0.016 0.04 0.006 0.032 0 0 0.006 0.004 0.002 0 0 0 0 0 1 0.031 0.099 0.132 0.214 0.173 0.055 0.02 0.105 0.105 0.146 0.079 0.059 0.075 0.166 0.458 0.047 0.212 0.119 0 0 0
Salt
1 tsp
 1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 388 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cayenne
1 dash
 0 0 0 0 0 0.01 0 0.02 0 0 0 0 0 0 1 0 0 0 0.001 0 0 0 0 0.003 0.001 0 0 0 0 0 0 0 1 0 8 0 2 15 0 5 0.01 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.003 0.003 0 0 0 0 0 0 0 0 0 0 0
Cheddar Cheese, Sharp
1 cup
 18.8 6.92 76 317 4.69 6.24 0.74 0.24 0 0.1 0.05 0.04 0.03 136 0.13 5 96 18 117 0.59 0.006 0.002 2.6 6.6 0 0.005 0.071 0.015 0.078 0.014 3 0 3 3 3.1 0.1 0.16 0 50 49 16 0 0 189 0 0 0.05 0 0 0 0.1 0.1 5 0.5 0 3.972 0.197 0.1 0.053 0.113 0.102 0.627 1.846 0.755 1.769 0.189 1.489 0 0 0.177 0.109 0.069 0 0 0 0 0 20 0.06 0.167 0.291 0.449 0.39 0.123 0.024 0.247 0.226 0.313 0.177 0.165 0.132 0.301 1.147 0.081 0.528 0.274 0 0 0
Cheese Sauce Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Cheddar Cheese, Sharp
1/2 cups
 9.4 3.46 38 159 2.34 3.12 0.37 0.12 0 0.05 0.02 0.02 0.01 68 0.06 3 48 9 58 0.29 0.003 0.001 1.3 3.3 0 0.003 0.035 0.008 0.039 0.007 2 0 2 2 1.6 0.1 0.08 0 25 24 8 0 0 94 0 0 0.03 0 0 0 0.1 0.1 2 0.3 0 1.986 0.098 0.05 0.026 0.057 0.051 0.314 0.923 0.377 0.884 0.095 0.744 0 0 0.089 0.054 0.034 0 0 0 0 0 10 0.03 0.083 0.146 0.225 0.195 0.061 0.012 0.123 0.113 0.157 0.089 0.082 0.066 0.151 0.574 0.04 0.264 0.137 0 0 0
Paprika
1 pinch
 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0.002 0.001 0.001 0 0 0 0 0 0 0 0 1 0 6 0 1 12 0 4 0.01 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0.001 0 0 0 0 0
Topping Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis