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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 590
Calories from fat 192
% Daily Value*
Total Fat 21.3 g
33%
Saturated Fat 5.3 g
27%
Trans Fat 0.4 g
Cholesterol 74.8 mg
25%
Sodium 1,034.9 mg
43%
Total Carbohydrate 70.8 g
24%
Dietary Fiber 10.7 g
43%
Sugars 4.5 g
Protein 33.4 g
Vitamin A 14%
Vitamin C 25%
•
Calcium 16%
Iron 27%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
590
% Daily Value*
Total Fat 21.3 g
33%
Saturated Fat 5.3 g
27%
Trans Fat 0.4 g
Cholesterol 74.8 mg
25%
Sodium 1,034.9 mg
43%
Total Carbohydrate 70.8 g
24%
Dietary Fiber 10.7 g
43%
Total Sugars 4.5 g
Includes ?g Added Sugars
?%
Protein 33.4 g
Vitamins D 5mcg
1%
Calcium 155mg
16%
Iron 5mg
27%
Potassium 922mg
26%
Vitamin A 677mcg
14%
Vitamin C 15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Beef Chuck Roast
1 lb
 113.4 80.98 159 666 23.96 6.88 1.22 0.35 0 0 14 2.65 25 229 418 92 8.83 0.088 0.015 29.1 0 0.091 0.217 4.912 0.845 0.483 3 0 3 3 81.1 19.7 3.53 0 2 2 0 0 0 8 0 0 0.2 0 0.1 0.1 5 1.7 3.093 0 0 0 0 0 0.203 1.767 0.091 1.022 0.001 0.01 3.78 0.046 0.276 0.074 3.377 3.024 0.354 0.242 0.007 0 0.386 0.329 0.303 0.026 0.003 0.003 0 0 0.052 0.001 0 0 0.354 0.354 75 0.274 1.085 1.049 1.983 2.156 0.699 0.255 0.934 0.849 1.108 1.611 0.79 1.385 2.206 3.902 1.067 0.987 0.941 0.121 0 0 0
Salt
1 tsp
 1.5 0 0 0 0 0 1.5 0 0 0 0 0 0 0 0 581 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
1 medium
 27.5 24.51 11 46 0.3 0.03 0.1 2.57 0.5 1.17 0.27 0.54 0.35 0 0 0 0 6 0.06 3 8 40 1 0.05 0.011 0.035 0.1 0.3 2 0.013 0.007 0.032 0.034 0.033 5 0 5 5 1.7 0 0 0 0 0 0 0 0 1 0 1 0.01 0 0 0 0 0 0 0.1 0 0.012 0 0 0 0 0 0.001 0 0.009 0 0.001 0 0 0 0.004 0 0 0 0 0.004 0 0 0.005 0.004 0.001 0 0 0 0 0 0 0 0 4 0.004 0.006 0.004 0.007 0.011 0.001 0.001 0.007 0.004 0.006 0.029 0.004 0.006 0.025 0.071 0.007 0.003 0.006 0 0 0
Garlic
3 cloves
 2.3 1.32 3 14 0.14 0.01 0.03 0.74 0 0.02 4 0.04 1 3 9 0 0.03 0.007 0.038 0.3 0.7 0.005 0.002 0.016 0.013 0.028 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.006 0.005 0 0 0 0 0 0 0 0.001 0.004 0.005 0.007 0.006 0.002 0.001 0.004 0.002 0.007 0.014 0.003 0.003 0.011 0.018 0.005 0.002 0.004 0 0 0
Vegetable Oil
3 tbsp
 10.2 0 90 377 0 10.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.83 18.8 1.556 0 0 0 0 0 0.004 1.087 0.005 0.408 0.025 0.027 2.318 0.003 0.003 2.302 2.302 0 0.013 0 5.848 5.13 5.112 0.018 0.717 0.667 0.051 0 0 0 0 0 0.069 0 0.069 0 26 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Tomato
2 medium
 61.5 58.13 11 46 0.54 0.12 0.31 2.39 0.7 1.62 0 0.77 0.84 0 0 0 0 6 0.17 7 15 146 3 0.1 0.036 0.07 0 1.4 8.4 0.023 0.012 0.365 0.055 0.049 9 0 9 9 4.1 0.1 0 0 26 0 276 62 0 512 1582 76 0.33 0 0.01 0.07 0 0 0 4.9 0 0.017 0 0 0 0 0 0 0.012 0.005 0.019 0.001 0.018 0 0 0.051 0.049 0.002 0 0 0 0 0 0 4 0.004 0.017 0.011 0.015 0.017 0.004 0.006 0.017 0.009 0.011 0.013 0.009 0.017 0.083 0.265 0.012 0.009 0.016 0 0 0
Green Onions
2 large
 12.5 11.23 4 17 0.23 0.02 0.1 0.92 0.3 0.29 9 0.19 3 5 35 2 0.05 0.01 0.02 0.1 2.4 0.007 0.01 0.066 0.009 0.008 8 0 8 8 0.7 0 0 6 0 75 0 0 125 0 142 0.07 0 0 0 25.9 0.004 0 0 0 0 0 0 0.004 0 0.003 0 0.003 0 0 0.009 0.009 0.001 0 0 0 0 0 0 0.003 0.009 0.01 0.014 0.011 0.003 0.007 0.007 0.01 0.017 0.004 0.01 0.021 0.047 0.011 0.015 0.01 0 0 0
Serrano Chili
2 medium
 3.1 2.75 1 4 0.05 0.01 0.03 0.2 0.1 0.12 0 0.03 1 1 9 0 0.01 0.004 0.006 0 1.4 0.002 0.002 0.047 0.006 0.015 1 0 1 1 0.3 0 0 1 0 16 1 1 29 0 17 0.02 0 0 0 0.4 0.002 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.007 0.007 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Salt
1/2 tsp
 0.8 0 0 0 0 0 0.75 0 0 0 0 0 0 0 0 291 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Tortillas, Corn
30 small
 142.5 65.39 311 1300 8.12 4.06 1.33 63.61 9 1.25 115 1.75 103 447 265 64 1.87 0.219 0.465 8.7 0 0.134 0.093 2.135 0.155 0.312 7 0 7 7 19 0.6 0 0 0 0 1 0 1 3 0 4 0.4 0 0 0 0 0.646 0 0 0 0 0 0 0.59 0.056 0.986 0.003 0.983 0 0 2.022 1.974 0.048 0 0 0 0 0 0 0.06 0.311 0.296 1.013 0.232 0.172 0.15 0.406 0.336 0.419 0.412 0.252 0.618 0.574 1.549 0.339 0.721 0.392 0 0 0
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* all nutritional data are displayed on a per-serving basis