Shrimp-Ball Soup with Roasted Pepper and Tomato Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 4

Amount Per Serving

Calories 171

Calories from fat 67

% Daily Value*

Total Fat 7.4 g

11%

Saturated Fat 1.6 g

Trans Fat 0.0 g

Cholesterol 120.1 mg

40%

Sodium 1,463.1 mg

61%

Total Carbohydrate 11.1 g

Dietary Fiber 1.9 g

Sugars 3.0 g

Protein 15.7 g

Vitamin A 14%

Vitamin C 70%

•

Calcium 7%

Iron 5%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

4 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

171

% Daily Value*

Total Fat 7.4 g

11%

Saturated Fat 1.6 g

Trans Fat 0.0 g

Cholesterol 120.1 mg

40%

Sodium 1,463.1 mg

61%

Total Carbohydrate 11.1 g

Dietary Fiber 1.9 g

Total Sugars 3.0 g

Includes ?g Added Sugars

Protein 15.7 g

Vitamins D 10mcg

Calcium 68mg

Iron 1mg

Potassium 645mg

18%

Vitamin A 716mcg

14%

Vitamin C 42mg

70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Shrimp 8 oz	56.7	47.04	40	168	7.71		0.57	1.05	0.52	0	0	0	0	0	0	0	0	0	31	0.12	12	138	64	321	0.55	0.103	0.016	16.8		0	0.011	0.008	1.008	0.176	0.091	11	0	11	11	45.8		0.63	0	31	31	0	0	0	102	0	0	0.75	0	0	0.07	0.02	0.1		0.1	1	0.2	0	0.2	0.065	0	0	0	0	0.001		0.003	0.002	0.036	0.003	0.02	0.001	0	0.001	0.045	0	0	0.005	0.004	0.001	0.011	0.028	0.026	0.002		0.001	0	0	0	0	0.074	0.024	0.022	0			0.002	0.002	0.002	0		0	0.002	0.002	0	0.002	0.008		0.017		0.001	0.002	0.018	0.005	0.003	0.002	71					0.088	0.306	0.355	0.66	0.735	0.225	0.092	0.336	0.292	0.361	0.76	0.17	0.477	0.86	1.354	0.454	0.355	0.314		0	0	0
Onion ¹/₄ small	4.4	3.9	2	7	0.05		0	0.02	0.41	0.1	0.19	0.04	0.09	0.06	0	0	0	0	1	0.01	0	1	6	0	0.01	0.002	0.006	0	0	0.3	0.002	0.001	0.005	0.005	0.005	1	0	1	1	0.3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0.002	0	0	0	0	0		0	0	0.001	0	0	0	0	0	0.001	0	0	0			0	0.001				0	0				0.001	0.001						0				0	0	0			0		0			0	0				0	1				0.001	0.001	0.001	0.001	0.002	0	0	0.001	0.001	0.001	0.005	0.001	0.001	0.004	0.011	0.001	0.001	0.001		0	0	0
Tomato ¹/₄ medium	7.7	7.27	1	6	0.07		0.02	0.04	0.3	0.1	0.2	0	0.1	0.11	0	0	0	0	1	0.02	1	2	18	0	0.01	0.005	0.009	0	0.2	1.1	0.003	0.001	0.046	0.007	0.006	1	0	1	1	0.5	0	0	0	3	0	35	8	0	64	198	9	0.04	0	0	0.01	0	0			0	0.6	0		0.002	0	0	0	0	0		0		0.002		0.001				0.002			0				0.002				0	0				0.006	0.006						0				0					0		0			0	0				0	1				0	0.002	0.001	0.002	0.002	0	0.001	0.002	0.001	0.001	0.002	0.001	0.002	0.01	0.033	0.001	0.001	0.002		0	0	0
Egg Yolks 1 large	4.3	2.22	14	57	0.67		1.13	0.07	0.15	0	0.02	0	0.01	0	0	0	0		5	0.12	0	17	5	2	0.1	0.003	0.002	2.4		0	0.007	0.022	0.001	0.127	0.015	6	0	6	6	34.9	0	0.08	0	16	16	4	2	1	61	0	46	0.11	0	0	0.06	0	0.2		0.2	9	0	0		0.406	0	0	0	0	0		0.004	0.001	0.292	0.002	0.103	0.001	0.002	0	0.499	0.001		0.039				0.455				0.004	0				0.179	0.15						0.004				0					0.019		0			0	0.005				46					0.008	0.029	0.037	0.059	0.052	0.016	0.011	0.029	0.029	0.04	0.047	0.018	0.036	0.066	0.084	0.021	0.027	0.056		0	0	0
Flour, All-purpose 2 tbsp	3.9	0.47	14	59	0.4		0.04	0.02	2.98	0.1	0.01								1	0.18	1	4	4	0	0.03	0.006	0.027	1.3		0	0.031	0.019	0.231	0.017	0.002	7	6	1	11	0.4	2.7	0	0	0	0	0	0	0	0	0	1	0	0	0	0.01	0	0			0	0			0.006	0	0	0	0	0		0		0.006		0				0.003			0				0.003				0	0				0.016	0.015						0.001				0					0		0			0	0				0					0.005	0.011	0.014	0.028	0.009	0.007	0.009	0.02	0.012	0.016	0.016	0.009	0.013	0.017	0.136	0.014	0.047	0.02		0	0	0
Dried Oregano ¹/₂ tsp	0.2	0.02	1	2	0.02		0.01	0.02	0.16	0.1	0.01	0	0	0	0	0	0		4	0.08	1	0	3	0	0.01	0.001	0.011	0		0	0	0.001	0.01	0.002	0.002	1	0	1	1	0.1	0	0	0	0	0	2	0	0	4	0	4	0.04	0	0	0.05	0	0			0	1.4	0		0.003	0	0	0	0	0.001	0	0	0	0.002	0	0.001	0	0	0	0.002	0	0	0			0	0.002	0.002	0		0	0			0	0.003	0.002						0.001	0.001	0		0	0	0			0		0			0	0	0	0		0	0				0	0.001	0.001	0.002	0.001	0	0	0.001	0.001	0.001	0.001	0	0.001	0.002	0.002	0.001	0.004	0.001	0	0	0	0
Salt ¹/₂ tsp	0.8	0	0	0	0		0	0.75	0	0	0								0	0	0	0	0	291	0	0	0.001	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Vegetable Oil 1 tbsp	3.4	0	30	126	0		3.4	0	0	0	0								0	0	0	0	0	0	0	0		0		0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0.28									6.3			0.519	0	0	0	0	0		0.001		0.362	0.002	0.136	0.008	0.009		0.773			0.001	0.001			0.767	0.767	0		0.004	0				1.949	1.71	1.704			0.006		0.239	0.222		0.017	0					0		0			0	0	0.023	0	0.023	0	9				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Onion 1 small	17.5	15.59	7	29	0.19		0.02	0.06	1.63	0.3	0.74	0.17	0.34	0.23	0	0	0	0	4	0.04	2	5	26	1	0.03	0.007	0.023	0.1	0.2	1.3	0.008	0.005	0.02	0.022	0.021	3	0	3	3	1.1	0	0	0	0	0	0	0	0	0	0	1	0	0	0	0	0	0			0	0.1	0		0.007	0	0	0	0	0		0.001	0	0.006	0	0.001	0	0	0	0.002	0	0	0			0	0.002				0	0				0.003	0.002						0.001				0	0	0			0		0			0	0				0	3				0.002	0.004	0.002	0.004	0.007	0	0.001	0.004	0.002	0.004	0.018	0.002	0.004	0.016	0.045	0.004	0.002	0.004		0	0	0
Poblano Pepper 1 medium	11.3	9.87	5	19	0.23		0.02	0.07	1.06	0.2	0.57								2	0.14	3	5	38	1	0.03	0.02	0.027	0.1		27.3	0.01	0.01	0.107	0.007	0.031	3	0	3	3	1.2		0	0	7	0	75	3	6	133	0	82	0.08	0				0			0	1.6			0.002	0	0	0	0	0		0		0.002		0				0.001			0				0.001				0	0				0.012	0.012						0.001				0					0		0			0	0				0					0.003	0.008	0.007	0.012	0.01	0.003	0.004	0.007	0.005	0.009	0.011	0.005	0.009	0.032	0.03	0.008	0.01	0.009		0	0	0
Tomato 1 medium	30.8	29.06	6	23	0.27		0.06	0.15	1.2	0.4	0.81	0	0.38	0.42	0	0	0	0	3	0.08	3	7	73	2	0.05	0.018	0.035	0	0.7	4.2	0.011	0.006	0.183	0.027	0.025	5	0	5	5	2.1	0	0	0	13	0	138	31	0	256	791	38	0.17	0	0	0.04	0	0			0	2.4	0		0.009	0	0	0	0	0		0		0.006		0.002				0.01			0				0.009				0	0				0.026	0.025						0.001				0					0		0			0	0				0	2				0.002	0.008	0.006	0.008	0.008	0.002	0.003	0.008	0.004	0.006	0.006	0.004	0.008	0.042	0.133	0.006	0.005	0.008		0	0	0
Fish Broth 4 ¹/₂ cups	262.1	254.16	45	186	5.92		2.12	1.94	0	0	0								8	0.03	18	147	377	409	0.16	0.152	0.136	2.6		0.3	0.087	0.199	3.109	0.862	0.097	5	0	5	5	18.3		1.81	0	5	5	0	0	0	16	0	0	0.45	0				0			0	0			0.532	0	0	0	0	0		0.039		0.362		0.092				0.619			0.191				0.388				0.016	0				0.362	0.024						0.016				0.008					0.029		0.092			0.045	0.128				3																								0	0	0
Salt ³/₄ tsp	1.1	0	0	0	0		0	1.12	0	0	0								0	0	0	0	0	436	0	0	0.001	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Cilantro ¹/₄ cups	1	0.92	0	1	0.02		0.01	0.01	0.04	0	0.01								1	0.02	0	0	5	0	0.01	0.002	0.004	0		0.3	0.001	0.002	0.011	0.006	0.001	1	0	1	1	0.1		0	0	3	0	39	0	2	67	0	9	0.03	0				0			0	3.1			0	0	0	0	0	0		0		0		0				0.003			0				0.003				0	0				0	0						0				0					0		0			0	0				0	0	0	0	0																				0	0	0
Lime 1 ¹/₂ medium	25.1	22.18	8	32	0.18		0.05	0.08	2.65	0.7	0.42								8	0.15	2	5	26	1	0.03	0.016	0.002	0.1		7.3	0.008	0.005	0.05	0.055	0.011	2	0	2	2	1.3		0	0	1	0	8	0	0	13	0	0	0.06	0				0			0	0.2			0.006	0	0	0	0	0		0		0.005		0				0.005			0.001				0.004				0	0				0.014	0.009						0.005				0					0		0			0	0				0					0.001				0.004	0.001														0	0	0
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis