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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 28
Amount Per Serving
Calories 85
Calories from fat 49
% Daily Value*
Total Fat 5.4 g
8%
Saturated Fat 2.9 g
14%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 15.2 mg
1%
Total Carbohydrate 10.0 g
3%
Dietary Fiber 0.9 g
4%
Sugars 8.0 g
Protein 0.8 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
28 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
85
% Daily Value*
Total Fat 5.4 g
8%
Saturated Fat 2.9 g
14%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 15.2 mg
1%
Total Carbohydrate 10.0 g
3%
Dietary Fiber 0.9 g
4%
Total Sugars 8.0 g
Includes ?g Added Sugars
?%
Protein 0.8 g
Vitamins D 0mcg
0%
Calcium 6mg
1%
Iron 0mg
2%
Potassium 50mg
1%
Vitamin A 1mcg
0%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Butterscotch morsels
1/2 cups
 3 0.02 16 68 0.07 0.88 0.03 2.04 0 2.04 1 0 0 1 2 3 0 0 0 0 0 0 0.002 0.001 0.004 0 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0.02 0 0 0 0 0 0.2 0.732 0 0.002 0.033 0.033 0.419 0.142 0.071 0.052 0 0.069 0 0.068 0 0 0.032 0.012 0 0 0 0 0 0 0 0 0 0 0
Semi-sweet Chocolate Chips
1 1/2 cups
 9 0.06 43 181 0.38 2.7 0.11 5.75 0.5 4.91 3 0.28 10 12 33 1 0.15 0.063 0.072 0.4 0 0.005 0.008 0.038 0.009 0.003 1 0 1 1 2 0 0 0 0 0 0 0 0 0 2 0.02 0 0 0 0.5 1.598 0 0 0 0 0 0 0.002 0 0.661 0.004 0.901 0.024 0.002 0 0.897 0 0 0.006 0 0.891 0 0 0 0.087 0.081 0.006 0 0 0 0 0 0 0 0 0.006 0.015 0.015 0.023 0.019 0.004 0.005 0.018 0.014 0.023 0.022 0.007 0.018 0.038 0.057 0.017 0.016 0.016 0 6 44
Coconut, Shredded Sweetened
1/2 cups
 1.5 0.23 7 29 0.05 0.42 0.02 0.79 0.2 0.56 0.55 0.01 0 0 0 0 0 0 0.02 1 2 5 4 0.01 0.004 0.015 0.2 0 0 0 0.011 0.002 0 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.401 0 0.003 0.036 0.028 0.209 0.077 0 0.034 0 0.013 0 0 0 0.021 0 0 0 0 0 0 0.021 0.021 0 0 0 0 0 0 0.003 0.003 0.003 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.003 0.002 0.001 0 0.002 0.001 0.002 0.008 0.001 0.003 0.005 0.012 0.002 0.002 0.003 0 0 0 0
Graham Crackers
1/2 cups
 1.5 0.07 6 27 0.1 0.15 0.03 1.15 0 0.47 0 0.06 0 2 2 7 0.01 0.003 0.012 0.2 0 0.003 0.005 0.062 0.008 0.001 1 0 0 1 0.3 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0.1 0.023 0 0 0 0 0 0 0.015 0.007 0.061 0.001 0.061 0 0 0.057 0.053 0.004 0 0 0 0 0 0 0.001 0.003 0.004 0.007 0.002 0.002 0.002 0.005 0.003 0.004 0.004 0.002 0.003 0.005 0.035 0.004 0.012 0.005 0 0 0
Pecans, Raw
1/2 cups
 1.8 0.06 12 51 0.16 1.27 0.03 0.25 0.2 0.07 0.07 0 0 0 0 0.01 1 0.04 2 5 7 0 0.08 0.021 0.08 0.1 0.2 0 0.012 0.002 0.021 0.015 0.004 0 0 0 0 0.7 0 0 0 0 0 1 0 0 1 0 0 0.02 0 0.01 0.43 0.01 0 0 0.1 0 0.109 0 0 0 0 0 0 0 0 0.077 0 0.031 0.001 0 0 0.721 0 0 0.718 0.004 0 0 0.382 0.365 0.017 0 0 0 0 0 0 0 0 0 0 2 0.002 0.005 0.006 0.011 0.005 0.003 0.003 0.008 0.004 0.007 0.021 0.005 0.007 0.016 0.032 0.008 0.006 0.008 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis