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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 8
Amount Per Serving
Calories 747
Calories from fat 398
% Daily Value*
Total Fat 44.2 g
68%
Saturated Fat 15.5 g
78%
Trans Fat 0.4 g
Cholesterol 184.7 mg
62%
Sodium 1,784.0 mg
74%
Total Carbohydrate 35.9 g
12%
Dietary Fiber 1.0 g
4%
Sugars 30.8 g
Protein 51.7 g
Vitamin A 12%
Vitamin C 1%
•
Calcium 12%
Iron 16%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
8 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
747
% Daily Value*
Total Fat 44.2 g
68%
Saturated Fat 15.5 g
78%
Trans Fat 0.4 g
Cholesterol 184.7 mg
62%
Sodium 1,784.0 mg
74%
Total Carbohydrate 35.9 g
12%
Dietary Fiber 1.0 g
4%
Total Sugars 30.8 g
Includes ?g Added Sugars
?%
Protein 51.7 g
Vitamins D 112mcg
28%
Calcium 119mg
12%
Iron 3mg
16%
Potassium 833mg
24%
Vitamin A 594mcg
12%
Vitamin C 0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Pork Baby Back Ribs
2 medium
 267.8 169.94 600 2506 51.06 43.72 2.76 0 0 0 83 2.03 43 412 661 233 6.8 0.244 0.021 82.2 0 1.224 0.817 18.143 2.19 1.13 0 0 0 0 175.4 6.7 1.5 0 19 19 0 0 0 59 0 0 0.64 0 2.9 2.9 112 0 0 15.484 0 0 0 0.043 0.037 0.562 0.024 9.502 0.147 5.095 0.07 0 0.003 18.37 0.005 0 0.916 0 17.163 16.892 0.27 0.286 0 0 7.165 6.34 6.268 0.072 0.295 0.262 0 0.032 0 0.246 0.029 0.214 0 0.035 0.005 0.378 0.27 0.104 185 0.592 2.19 2.356 4.097 4.429 1.366 0.562 2.07 1.973 2.517 3.208 2.024 2.852 4.656 7.604 2.249 2.013 2.078 0.174 0 0 0
Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Brown Sugar, Light
8 tbsp
 13.8 0.18 52 219 0.02 0 0.06 13.49 0 13.34 13 0.19 0.15 0 0 0 11 0.1 1 1 18 4 0 0.006 0.009 0.2 0 0 0 0.015 0.018 0.006 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kosher Salt
2 tbsp
 2.2 0 0 0 0 0 2.18 0 0 0 1 0.01 0 0 0 848 0 0.001 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Chili Powder
1 tbsp
 1 0.11 3 12 0.13 0.14 0.12 0.5 0.3 0.07 0.01 0.02 0.04 0 0 0 3 0.17 1 3 20 16 0.04 0.01 0.017 0.2 0 0.003 0.009 0.116 0.009 0.021 0 0 0 0 0.7 0 0 0 15 0 150 21 35 297 0 3 0.38 0 0 0.03 0 0 0 1.1 0 0.025 0 0 0 0 0.001 0 0.002 0 0.016 0 0.004 0.001 0.001 0 0.032 0 0 0.001 0 0.031 0.031 0 0 0 0 0.08 0.075 0.005 0.005 0 0 0 0 0 0 0 0 0 0 0 1 0.001 0.003 0.004 0.006 0.004 0.001 0.002 0.004 0.002 0.005 0.005 0.002 0.005 0.017 0.016 0.006 0.013 0.002 0 0 0 0
Black Pepper
1/2 tsp
 0.1 0.02 0 2 0.01 0 0.01 0.09 0 0 0 0 0 0 0 0 1 0.01 0 0 2 0 0 0.002 0.018 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 0 0 0 0.01 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0.001 0.001 0.001 0 0 0.001 0.002 0.002 0.001 0.002 0.001 0 0 0 0
Cayenne
1/2 tsp
 0.1 0.01 0 1 0.01 0.02 0.01 0.06 0 0.01 0 0.01 0 0 2 0 0 0 0.002 0 0.1 0 0.001 0.01 0.003 0 0 0 0 0.1 0 0 2 0 25 0 7 47 0 15 0.03 0 0 0 0.1 0.004 0 0 0 0 0 0 0.003 0.001 0.003 0 0.003 0 0 0.009 0.009 0.001 0 0 0 0 0 0 0 0 0 0
Smoked Paprika
1/2 tsp
 0.1 0.02 0 2 0.02 0.02 0.01 0.08 0.1 0.01 0 0 0.01 0 0 0 0 0.03 0 0 3 0 0.01 0.001 0.002 0 0 0 0.002 0.014 0.004 0.003 0 0 0 0 0.1 0 0 0 4 0 38 1 9 71 0 27 0.04 0 0 0.01 0 0 0 0.1 0 0.003 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0.002 0 0 0 0 0.002 0.002 0 0 0 0 0.011 0.011 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0.001 0 0 0.001 0.001 0.001 0.001 0 0.001 0.004 0.003 0.001 0.003 0.001 0 0 0 0
Old Bay Seasoning
1/2 tsp
 0.4 0 0 0 0 0 0.37 0 0 0 0 0 0 0 0 145 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Dried Thyme
1/2 tsp
 0.1 0.01 0 1 0.01 0.01 0.01 0.06 0 0 2 0.11 0 0 1 0 0.01 0.001 0.007 0 0 0 0 0.004 0 0 0 0 0 0 0 0 0 0 2 0 0 3 0 2 0.01 0 0 0 1.5 0.002 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.001 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion Powder
1/2 tsp
 0.2 0.01 1 2 0.02 0 0.01 0.12 0 0.01 0.01 0 0 0 0 0 1 0.01 0 0 1 0 0.01 0.001 0.002 0 0 0.001 0 0 0.001 0.001 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.003 0 0 0.001 0.003 0 0.001 0 0 0 0
Garlic Powder
1/2 tsp
 0.2 0.01 1 3 0.03 0 0.01 0.14 0 0 0 0 0 0 0 0 0 0.01 0 1 2 0 0.01 0.001 0.002 0 0 0.001 0 0.002 0.001 0.003 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0.001 0 0 0.001 0.001 0.001 0.007 0.001 0.001 0.004 0.007 0.001 0.003 0.001 0 0 0 0
Dry Rub Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Barbecue Sauce
1 1/2 cups
 52.3 28.62 90 377 0.43 0.33 1.61 21.33 0.5 17.39 1.4 8.57 7.41 0 0 0 0.18 17 0.33 7 10 121 537 0.09 0.038 0.066 0.7 0.3 0.012 0.028 0.312 0.086 0.039 1 0 1 1 3.7 0.2 0 0 6 0 70 0 2 117 2380 46 0.42 0 0.02 0.1 0.01 0 0 0.9 0.024 0.001 0 0 0 0 0.001 0.001 0.013 0.002 0.004 0.001 0.001 0.001 0.043 0 0 0 0 0 0 0.024 0.024 0 0.006 0.012 0.012 0 0.001 0.053 0.042 0.042 0 0 0.011 0.011 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Broil Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis