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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 12
Amount Per Serving
Calories 143
Calories from fat 24
% Daily Value*
Total Fat 2.7 g
4%
Saturated Fat 1.4 g
7%
Trans Fat 0.1 g
Cholesterol 20.6 mg
7%
Sodium 2,231.8 mg
93%
Total Carbohydrate 25.2 g
8%
Dietary Fiber 1.0 g
4%
Sugars 1.2 g
Protein 4.0 g
Vitamin A 2%
Vitamin C 0%
•
Calcium 1%
Iron 9%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
12 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 2.7 g
4%
Saturated Fat 1.4 g
7%
Trans Fat 0.1 g
Cholesterol 20.6 mg
7%
Sodium 2,231.8 mg
93%
Total Carbohydrate 25.2 g
8%
Dietary Fiber 1.0 g
4%
Total Sugars 1.2 g
Includes ?g Added Sugars
?%
Protein 4.0 g
Vitamins D 5mcg
1%
Calcium 14mg
1%
Iron 2mg
9%
Potassium 49mg
1%
Vitamin A 82mcg
2%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Water
1 cup
 19.8 19.73 0 0 0 0 0.02 0 0 0 1 0 0 0 0 1 0 0.002 0 0 16 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Active Dry Yeast
1 packet
 0.6 0.03 2 8 0.24 0.05 0.03 0.25 0.2 0 0 0.01 0 4 6 0 0.05 0.003 0.002 0 0 0.066 0.024 0.241 0.081 0.009 14 0 14 14 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.006 0 0 0 0 0 0 0.004 0.001 0.026 0.014 0.012 0 0 0 0 0 0 0 0 0 0 0 0.003 0.012 0.011 0.018 0.02 0.004 0.003 0.011 0.007 0.014 0.012 0.005 0.014 0.025 0.039 0.012 0.01 0.012 0 0 0
Brown Sugar, Light
1 tbsp
 1.1 0.02 4 18 0 0 0.01 1.12 0 1.11 1.08 0.02 0.01 0 0 0 1 0.01 0 0 2 0 0 0.001 0.001 0 0 0 0 0.001 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Flour, All-purpose
3 cups
 31.3 3.73 114 476 3.23 0.31 0.15 23.85 0.8 0.08 5 1.45 7 34 33 1 0.22 0.045 0.213 10.6 0 0.245 0.154 1.845 0.137 0.014 57 48 9 91 3.3 22 0 0 0 0 0 0 0 0 0 6 0.02 0 0.02 0.12 0.01 0 0 0.1 0.048 0 0 0 0 0 0 0.046 0.002 0.027 0 0.027 0 0 0.129 0.122 0.007 0 0 0 0 0 0 0.04 0.088 0.112 0.222 0.071 0.057 0.068 0.163 0.098 0.13 0.13 0.072 0.104 0.136 1.087 0.116 0.374 0.161 0 0 0
Butter, Salted
2 tbsp
 2.4 0.38 17 71 0.02 1.92 0.05 0 0 0 1 0 0 1 1 17 0 0 0 0 0.1 0 0 0.001 0.001 0.003 0 0 0 0 0 0.4 0 0 0 16 16 4 0 0 59 0 0 0.05 0 0 0 0 0 0 1 0.2 1.216 0.076 0.047 0.028 0.06 0.061 0.176 0.513 0.013 0.237 0.003 0.497 0.023 0.023 0.472 0.402 0.071 0.002 0 0.072 0.065 0.051 0.006 0.007 0.007 0.007 0 0 0 0 0 0.078 0.071 0.007 5 0 0 0 0 0.001 0.001 0.002 0.002 0 0 0.001 0.001 0.001 0.001 0.001 0.001 0.002 0.004 0 0.002 0.001 0 0 0
Salt
1/2 tsp
 0.3 0 0 0 0 0 0.25 0 0 0 0 0 0 0 0 97 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Water
6 cups
 118.5 118.38 0 0 0 0 0.12 0 0 0 4 0 1 0 1 4 0 0.011 0 0 96.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Baking Soda
3 tbsp
 3.5 0.01 0 0 0 0 1.27 0 0 0 0 0 0 0 0 944 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Soda Bath Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Egg
1 large
 4.2 3.17 6 25 0.52 0.4 0.04 0.03 0 0.02 0 0.02 0 0 0 0 2 0.07 1 8 6 6 0.05 0.003 0.001 1.3 0 0 0.002 0.019 0.003 0.064 0.007 2 0 2 2 12.2 0 0.04 0 7 7 0 0 0 23 0 21 0.04 0 0 0.02 0 0.1 0.1 3 0 0 0.13 0 0 0 0 0 0.001 0 0.093 0.001 0.034 0 0 0 0.152 0 0 0.008 0.008 0 0.001 0.142 0.141 0.001 0.001 0 0 0 0 0.08 0.065 0.064 0.001 0.001 0.002 0.002 0.001 0 0.001 0.001 0 0.001 0.008 0 0.001 0 0.002 0.002 0.001 0.001 16 0.007 0.023 0.028 0.045 0.038 0.016 0.011 0.028 0.021 0.036 0.034 0.013 0.031 0.055 0.07 0.018 0.021 0.04 0 0 0
Sea Salt
2 tbsp
 3 0.01 0 0 0 0 2.99 0 0 0 1 0.01 0 0 0 1163 0 0.001 0.003 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Topping Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis