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Nutrition Facts
Servings Size 1 cup
Servings Per Recipe 6
Amount Per Serving
Calories 400
Calories from fat 91
% Daily Value*
Total Fat 10.1 g
16%
Saturated Fat 2.1 g
10%
Trans Fat 0.1 g
Cholesterol 158.8 mg
53%
Sodium 863.6 mg
36%
Total Carbohydrate 39.6 g
13%
Dietary Fiber 0.3 g
1%
Sugars 19.2 g
Protein 34.6 g
Vitamin A 4%
Vitamin C 4%
•
Calcium 2%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 cup
Amount Per Serving
Calories
400
% Daily Value*
Total Fat 10.1 g
16%
Saturated Fat 2.1 g
10%
Trans Fat 0.1 g
Cholesterol 158.8 mg
53%
Sodium 863.6 mg
36%
Total Carbohydrate 39.6 g
13%
Dietary Fiber 0.3 g
1%
Total Sugars 19.2 g
Includes ?g Added Sugars
?%
Protein 34.6 g
Vitamins D 21mcg
5%
Calcium 22mg
2%
Iron 1mg
6%
Potassium 646mg
18%
Vitamin A 194mcg
4%
Vitamin C 2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Chicken Breast, Boneless & Skinless
2 lb
 151.2 114.59 172 721 32.1 3.92 1.74 0 0 0 8 0.56 39 318 559 175 0.88 0.041 0.023 48.4 1.8 0.097 0.151 15.77 2.155 1.132 6 0 6 6 111 14.4 0.3 0 14 14 0 0 0 45 0 0 0.29 0 0 0.12 0 0.2 0.2 8 0.3 0 0.857 0.006 0 0 0.006 0.003 0.015 0.003 0.634 0.003 0.186 0.002 0 0.002 1.154 0.005 0 0.162 0.159 0.003 0 0.977 0.968 0.009 0.011 0 0 0 0 0.603 0.467 0.448 0.014 0.006 0.023 0.018 0.005 0.002 0.008 0.015 0 0.015 0.062 0.003 0.017 0.006 0.005 0.018 0.012 0.006 97 0.404 1.439 1.575 2.657 3.087 0.835 0.336 1.296 1.157 1.662 2.171 1.196 1.873 3.019 4.755 1.421 1.021 1.225 0 0 0
Salt
1 pinch
 0.1 0 0 0 0 0 0.06 0 0 0 0 0 0 0 0 25 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1 pinch
 0 0 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.003 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cornstarch
1 cup
 21.3 1.77 81 340 0.06 0.01 0.02 19.47 0.2 0 0 0.1 1 3 1 2 0.01 0.011 0.011 0.6 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0.003 0 0.003 0 0 0.005 0.005 0 0 0 0 0 0 0 0 0.002 0.002 0.008 0.001 0.001 0.001 0.003 0.002 0.003 0.003 0.002 0.004 0.004 0.011 0.002 0.005 0.003 0 0 0
Egg
2 large
 16.7 12.69 24 100 2.09 1.59 0.18 0.12 0 0.06 0 0.06 0 0 0 0 9 0.29 2 33 23 24 0.22 0.012 0.005 5.1 0.2 0 0.007 0.076 0.013 0.256 0.028 8 0 8 8 49 0.1 0.15 0 27 27 0 0 2 90 0 84 0.18 0 0 0.08 0.01 0.3 0.3 14 0.1 0 0.521 0.001 0 0.001 0.001 0 0.006 0.001 0.372 0.004 0.135 0.001 0.001 0 0.61 0.001 0 0.034 0.033 0.001 0.002 0.569 0.565 0.004 0.005 0 0 0 0 0.319 0.259 0.255 0.002 0.002 0.008 0.006 0.002 0 0.003 0.004 0 0.004 0.031 0 0.002 0.001 0.01 0.006 0.004 0.002 62 0.028 0.093 0.112 0.181 0.152 0.063 0.045 0.113 0.083 0.143 0.137 0.052 0.123 0.222 0.279 0.072 0.085 0.162 0 0 0
Vegetable Oil
2 tbsp
 4.5 0 40 168 0 4.53 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.37 8.3 0.691 0 0 0 0 0 0.002 0.483 0.002 0.181 0.011 0.012 1.03 0.001 0.001 1.023 1.023 0 0.006 0 2.599 2.28 2.272 0.008 0.319 0.296 0.023 0 0 0 0 0 0.031 0 0.031 0 11 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Chicken Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Sugar
1/2 cups
 16.7 0 65 270 0 0 0 16.66 0 16.63 16.63 0 0 0 0 0 0 0.01 0 0 0 0 0 0.001 0.001 0.1 0 0 0 0.003 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Ketchup
4 tbsp
 11.3 7.84 13 53 0.14 0.02 0.36 2.97 0 2.46 0.26 1.16 0.98 0 0.07 0 2 0.05 2 3 36 103 0.03 0.015 0.011 0 1.7 0.5 0.001 0.019 0.163 0.005 0.018 1 0 1 1 1.4 0 0 0 3 0 35 0 0 58 1622 10 0.17 0 0 0.01 0 0 0 0.3 0 0.006 0 0 0 0 0 0 0 0.004 0 0.002 0.006 0 0.006 0 0 0.017 0.016 0.001 0 0 0 0 0 0 1 0.001 0.003 0.002 0.003 0.003 0.001 0.001 0.003 0.001 0.002 0.002 0.002 0.005 0.018 0.047 0.002 0.002 0.003 0 0 0
Apple Cider Vinegar
1/2 cups
 19.9 18.68 4 18 0 0 0.03 0.19 0 0.08 0 0.02 0.06 0 0 0 1 0.04 1 2 15 1 0.01 0.002 0.05 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Soy Sauce
1 tbsp
 2.7 1.9 1 6 0.22 0.02 0.41 0.13 0 0.01 0 0.01 0 0 0 0 1 0.04 2 4 12 146 0.02 0.001 0.027 0 0 0.001 0.004 0.059 0.008 0.004 0 0 0 0 0.5 0.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0.002 0 0.002 0 0 0.007 0.006 0.001 0 0 0 0 0 0 0.003 0.007 0.008 0.014 0.01 0.003 0.003 0.009 0.007 0.009 0.012 0.005 0.008 0.019 0.042 0.008 0.013 0.01 0 0 0
Garlic Salt
1 tsp
 1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 388 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sauce Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis