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Skinny Heavenly Banana-Nut Oat Muffins
Skinnytaste Cookbook
1 hour, 10 minutes (40 minutes active)
12 servings
Breads
4(1)
178 cal/serving
jdelaney72
Ingredients
  1. 1 1/2cups (≈121.5gestimated from: Cereals, oats, regular and quick, not fortified, dry [cup]) Quick Rolled Oats
  2. 1 1/4cups (≈300gestimated from: Almond, milk, unsweetened [cup] - NUTR_LABEL/WEB_FORM: ) Almond Milk, Unsweetened
  3. 1/2cups (≈110gestimated from: Sugars, brown [cup packed]) Brown Sugar, Dark
  4. 1cup (≈150gestimated from: Bananas, raw [cup, sliced]) Bananas ripe, mashed
  5. 2large (≈66gestimated from: Egg, white, raw, fresh [large]) Egg Whites
  6. 2tbsp (≈42gestimated from: Honey [tbsp]) Honey
  7. 1tbsp (≈14gestimated from: Oil, canola [tbsp]) Canola Oil
  8. 1tsp (≈4.2gestimated from: Vanilla extract [tsp]) Vanilla Extract
  9. 1/2cups (≈60gestimated from: Wheat flour, whole-grain [cup]) Flour, Whole Wheat
  10. 1tsp (≈5gestimated from: Leavening agents, baking powder, low-sodium [tsp]) Baking Powder
  11. 1/2tsp (≈2.3gestimated from: Leavening agents, baking soda [tsp]) Baking Soda
  12. 1/2tsp (≈1.5gestimated from: Salt, Kosher [cup] - MANUAL/WEBSITE: Diamond Crystal (http://www.seriouseats.com/2013/03/ask-the-food-lab-do-i-need-to-use-kosher-salt.html)) Kosher Salt
  13. 3/4cups (≈87.8gestimated from: Nuts, walnuts, english [cup, chopped]) Walnuts chopped
Steps
  1. 1 Preheat the oven to 400F. Line a standard muffin tin with 12 liners and lightly spray the liners with oil.
  2. 2 Pour the oats into a large bowl, add the almond milk and mix well; soak for 30 minutes.
  3. 3 Add the brown sugar, mashed bananas, egg whites, honey, oil, and vaniall to the oats and mix well.
  4. 4 In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Slowly add the flour mixture ingredients to the liquid ingredients and mix with a spatula until just incorporated. Fold in the walnuts. Pour the batter into the prepared muffin tin.
  5. 5 Bake until a toothpick inserted comes out clean, 24 to 28 minutes. Let cool before serving.
https://cloudcookbook.jeffdelaney.com/recipes/355