Lemon Dijon Grilled Chicken
http://www.simplyscratch.com/2014/07/lemon-dijon-grilled-chicken-15-minute-marinade.html
20 minutes
4 servings
Main Dish
318 cal/serving
jdelaney72
Ingredients
-
1/4 cups (≈62.3gestimated from: Mustard, prepared, yellow [cup]) Dijon Mustard - 1large (≈84gestimated from: Lemons, raw, without peel [fruit (2-3/8" dia)]) Lemon juiced
- 1tbsp (≈13.5gestimated from: Oil, olive, salad or cooking [tablespoon]) Olive Oil
- 2tsp (≈11.5gestimated from: Sauce, worcestershire [cup]) Worcestershire Sauce
-
1/2 tsp (≈0.3gestimated from: Spices, marjoram, dried [tsp]) Marjoram -
1/4 tsp (≈0.6gestimated from: Spices, pepper, black [tsp, ground]) Black Pepper - 4medium (≈944gestimated from: Chicken, broilers or fryers, breast, meat only, raw [breast, bone and skin removed]) Chicken Breast, Boneless & Skinless pounded thin
Steps
- 1 In a measuring cup combine mustard, lemon juice, olive oil, Worcestershire, marjoram and black pepper.
- 2 Place the thin chicken breasts into a bowl, pour the marinade over prepared chicken and toss to coat. Leave the chicken on the counter for at least 15 minutes.
- 3 Preheat a grill to medium/medium-high and grill for 6 to 8 minutes a side. Adjust the heat accordingly.
- 4 Remove to a cutting board, tent with foil and allow the chicken to rest for 5-8 minutes before serving.