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Crusted Honey Mustard Chicken
http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=57621
27 minutes
4 servings
Main Dish
0
341 cal/serving
jdelaney72
Ingredients
  1. 2/3cups (≈160gestimated from: Salad dressing, honey mustard, regular [tbso (1 NLEA serving)]) Honey Mustard
  2. 1/8tsp (≈0.8gestimated from: Salt, table [tsp]) Salt
  3. 1/8tsp (≈0.3gestimated from: Spices, pepper, black [tsp, ground]) Black Pepper
  4. 2tsp (≈0.4gestimated from: Dill weed, fresh [cup sprigs]) Dill freshly chopped
  5. 1medium (≈15gestimated from: Onions, spring or scallions (includes tops and bulb), raw [medium (4-1/8" long)]) Green Onions finely sliced
  6. 1cup (≈28gestimated from: Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes [cup (1 NLEA serving)]) Cornflakes crumbs
  7. 1lb (453.6glb -> g) Chicken Breast, Boneless & Skinless
Steps
  1. 1 Preheat oven to 425°F. Coat a shallow pan with cooking spray.
  2. 2 In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
  3. 3 Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
  4. 4 Bake until chicken is golden and no longer pink in center, about 15 minutes.
  5. 5 Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
https://cloudcookbook.jeffdelaney.com/recipes/270