Pork Tenderloin with Seasoned Rub

Back to Recipe

http://www.foodnetwork.com/recipes/ellie-krieger/pork-tenderloin-with-seasoned-rub-recipe/index.html?web=y

35 minutes

4 servings

Main Dish

4(1)

193 cal/serving

jdelaney72

Ingredients

1tsp (≈3.1gestimated from: Spices, garlic powder [tsp]) Garlic Powder

1tsp (≈1.8gestimated from: Spices, oregano, dried [tsp, ground]) Dried Oregano

1tsp (≈2.1gestimated from: Spices, cumin seed [tsp, whole]) Cumin, ground

1tsp (≈1.8gestimated from: Spices, coriander seed [tsp]) Coriander, ground

1tsp (≈1.4gestimated from: Spices, thyme, dried [tsp, ground]) Dried Thyme

1pinch (≈0.4gestimated from: Salt, table [cup]) Salt

1 ¹/₄lb (567glb -> g) Pork Tenderloin

1tbsp (≈13.5gestimated from: Oil, olive, salad or cooking [tablespoon]) Olive Oil

1tsp (≈2.8gestimated from: Garlic, raw [tsp]) Garlic minced

Steps

1 Preheat the oven to 450 degrees F.
2 In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
3 In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes (internal temp of 140 F). Slice and serve.